John Myers
Mukati
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Ingredients
- 1 diki Tsvuku Onion
- 1 diki Kuvhara garlic
- 1 bunch Soup greens itsva
- 250 g Parsley mudzi
- 500 g sipinachi
- 3 tbsp Akadururwa mafuta
- 500 g Ground nyama yemombe
- 200 ml Muriwo muto
- 1 tbsp Nyanya nyanya
- 1 tsp Paprika powder
- 100 g Parmesan cheese
- Munyu uye pepper
Instructions
- Shamba sipinashi, chenesa uye zunza yakaoma. Mupani hombe (inenge 32 cm dhayamita) kana 2 madiki ane dhayamita 27 cm. Pisa chipunu chimwe chemafuta chimwe nechimwe wobva wa frysa sipinachi zvishoma uye kana yadonha ne Dururira muto wobvisa muchitofu.
- Peerai hanyanisi negariki mocheka zvose kuita zvidimbu zvidiki. Peel parsley mudzi uye ucheke kuita zvidimbu zviduku. Soup greens: Peenura makarotsi, tanga wacheka zvitete wozoita zvidimbu zvidiki. Peel celery uye ucheke kuita zvidimbu zvidiki. Shambai leek uye mucheke muzvindori. Pisa chipunu 1 chemafuta mupani, fry the hanyanisi negariki kwemaminitsi maviri kusvika magirazi.
- Wedzera zvidimbu zvemiriwo, munyu uye pepper. Wedzera leek uye fry muchidimbu. Wedzera sipinashi uye simmer kweinenge 2-3 maminitsi uchikurudzira.
- Pisa mafuta akasara mupani uye fry nyama yakakanyiwa mairi kwemaminitsi anenge 5-7 kusvika kuputika. Fukidza nematomatisi paste, munyu, mhiripiri uye paprika poda. Wedzerai minced nyama musanganiswa kumiriwo uye funganisa zvose pamwe chete zvakanaka. Ichangobva kugera Parmesan, dzura mashizha eparsley kubva pamadzinde uye ucheke zvishoma.
- Rongedza miriwo uye minced nyama pani pamahwendefa, isa neParmesan uye parsley uye ushumire.
udyo
Kubatira: 100gCalories: 139kcalCarbohydrate: 2.7gMapuroteni: 9gMafuta: 10.3g
