John Myers
Mukati
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Ingredients
- 150 g Basmati mupunga
- 0,5 L Muriwo muto
- Uye imwezve
- 3 tbsp Chibage
- 3 tbsp Canned itsvo bhinzi
- 0,5 Mhiripiri tsvuku, girini, yero
- Yakasanganiswa minced nyama
- 2 cm Ginger
- 1 Chirimo hanyanisi itsva
- 1 tbsp Capers
- 3 Kuvhara garlic
- garam masala
- Himalaya munyu
- Pepper kubva paguyo
Instructions
- Panguva ino kubika kunofanira kuitwa nokukurumidza zvakare.
- Bika mupunga mune zvakawanda zvemuriwo kusvikira wapfava.
- Panguva ino, dhonza itsvo bhinzi uye chibage, geza mhiripiri, core uye ucheke kuita wedges, bvisa ginger negariki uye ucheke kuita zvidimbu kana kucheka. Cheka hanyanisi yechitubu kuita mipumburu. Ika nyama yakakanyiwa nesimba.
- Iye zvino fry the minced nyama mupani kusvika yaita crumbly ... (tinoifarira kana yakakora uye kwete yakanyanya kunaka) wobva wawedzera miriwo yose nehanyanisi, garlic uye ginger uye fambisa-fry zvishoma, ikozvino bika mashizha emuriwo. kubva mupunga muchipunu uye wobva wawedzera Rega zvinyure zvishoma uye dzokorora kusvikira zvinhu zvose zvasimba kusvika pakuruma .... Zvinotora anenge maminitsi gumi. Pakupedzisira peta mupunga wakanyungudutswa woiravira zvakare.
udyo
Kubatira: 100gCalories: 124kcalCarbohydrate: 22.6gMapuroteni: 2.9gMafuta: 2.2g
