John Myers
Mukati
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Ingredients
zveBolognese
- 2 Karoti
- mafuta
- Munyu pepper
- 1 Hanyanisi yakagurwa
- 300 gr Yakasanganiswa minced nyama
- 1 vanogona Akatemwa matomatisi
- 1 tbsp Nyanya nyanya
- Munyu pepper
- Pizza zvinonhuwira
- 1 tbsp mafuta
Instructions
- Shamba zucchini uye karoti uye wozocheka kuita zvidimbu nehupfumi kana spiral cutter, isa parutivi.
- Pisa mafuta mupani, fry nyama yakakanyiwa nehanyanisi kusvika crispy, isa tomato paste uye gadzira nayo. Iye zvino tomate yakachekwa inowedzerwa uye ipapo iyo yose inounzwa kumota kamwechete, uye simira zvakare kwemaminitsi gumi pamusoro pemoto wakaderera. Wedzera zvinonhuwira ... Iwe unofanirwa kusarudza chiyero iwe pachako, nokuti zvinonaka zvakasiyana.
- Kunyange zvazvo muto uri kupisa, kupisa mafuta emiriwo. Isa karoti uye zucchini mitsetse mupani uye fry for approx. 5 maminitsi. Pano, zvakare, kuravira kwako pachako kunosarudza kana iwe uchida kuti miriwo iwedzere kusimba kana kupfava ... saka ingoedza pakati. Nyora miriwo nemunyu uye pepper, isa pandiro uye uvhare nemuto.
udyo
Kubatira: 100gCalories: 231kcalCarbohydrate: 1.4gMapuroteni: 0.6gMafuta: 25.1g
