Micah Stanley
Kushaikwa kweVitamin B5 kunowanikwa muvakadzi. Iyo vhitamini yakakosha kune mafuta metabolism uye kugadzirwa kwesimba. Naizvozvo, iwe unofanirwa kuve nekushomeka kurapwa uye kusvika kuzasi kwezvikonzero.
Ndezvipi zvikonzero zvekushayikwa kwevhitamini B5?
Sezvo vhitamini B5 (pantothenic acid) inowanikwa mune zvinenge zvese zvekudya, kushayikwa kwakanyanya kunowanikwa munyika ino - kusiyana nekushaikwa kweiodine kwakapararira. Nekudaro, zvinyoro zvinyoro zvekushaikwa kwevhitamini B5 zvinogoneka. Izvi zvinokonzerwa nekuti vhitamini inonzwa zvakanyanya nekupisa uye huwandu hukuru hunorasika pakubika, kugocha, kana kubheka.
Asi kushaya zvokudya zvinovaka muviri uye kushaya zvokudya zvinovaka muviri, zvakadai sekugara uchidyiwa kwezvakagadzirwa zvakagadzirirwa, uye kudya kunogona kuguma nekusatora mavhitamini nemaminerari akakwana nechikafu. Radical dieting inogona kuva chimwe chezvikonzero nei vakadzi vachinyanya kukanganiswa - statistically kutaura, ivo vanowanzoita kupfuura varume kuedza kuderedza uremu hwavo nekuchinja kwakanyanya kwekudya. Vanhu vane zvinetso zvekudya, zvakadai seanorexia uye bulimia, vanowanzotamburawo nekushaya zvokudya zvinovaka muviri.
Zvirwere zvisingaperi zvemudumbu, senge ulcerative colitis kana chirwere cheCrohn, zvinogona zvakare kuve chikonzero chekushaikwa kwevhitamini B5. Mucosa yavo yemukati inoputika zvachose, iyo inoderedza kukwanisa kwemuviri kutora vhitamini B5. Zvidhakwa zvine chinetso chakafanana: Nemhaka yokuti chiropa chakakuvadzwa zvikuru nokunwa doro, hachichagoni kushandisa zvakanaka mavhitamini nezvokudya.
Ndezvipi zviratidzo zvekushomeka kwevhitamini B5?
Sezvo kushayikwa kwevhitamini B5 kunowanzoitika maererano nekumwe kushomeka kwevhitamini B yakaoma, zviratidzo zvakafanana. Zviratidzo zvekutanga ndizvo
- manyaro
- kusava nehanya
- kushushikana kwehope
- kusagadzikana uye
- mild depressive moods
Kushaikwa kwakanyanya kwakasarudzika kwevhitamini B5 kunongozivikanwa munyika ino mune zvidhakwa kana kushaya chikafu chakanyanya, sezvinoitika muanorexia. Inotungamirira kune iyo inonzi "Burning Feet Syndrome". Izvi zvinokonzera kupisa kunorwadza, kurira, uye chiveve mutsoka dzetsoka. Kushaya simba kwetsandanyama chiratidzowo chekushaikwa kwakanyanya kwevhitamini B5.
Ndeupi mushonga wekushaikwa kwevhitamini B5?
Kana chiremba akaongorora kushaikwa kwevhitamini B5 kwakasarudzika, kwakakomba, izvi zvinofanirwa kugadziriswa nekukurumidza. Huwandu hwevhitamini B5 hungave hwakakosha kune izvi haugone kusvika nekukurumidza zvakakwana kuburikidza nekudya. Zviratidzo zvekushayikwa kwakanyanya zvingada kurapwa kusvika ku1,000 milligrams yevhitamini B5 pazuva. Semuenzaniso, iwe unofanirwa kudya 1.5 kilogiramu yechiropa pazuva. Nekukanganisa kudiki, zviyero zve100 kusvika 200 milligrams yevhitamini B5 inotarwa.
Kunyange kana vhitamini B5 ichikonzera zvinenge zvisina migumisiro, kunyange muhuwandu hwehuwandu, kurapwa kwekushayikwa kwevhitamini B5 kunofanira kugara kuchikurukurwa nachiremba wako.
