Lindy Valdez
Muviri wedu unoda vhitamini B6 kune akati wandei metabolic maitiro. Deficits ishoma. Zvakadaro, iwe unofanirwa kudya chikafu chakaringana kuti uve nechokwadi chekupihwa kwako. Ndezvipi zvekudya zvakanyanya kukodzera izvi uye ndeapi huwandu hunokurudzirwa?
Izwi rekuti "vitamin B6" rinosanganisira akati wandei akasiyana makemikari makomisheni. Mumuviri, izvi zvinoshandurwa kuita coenzyme pyridoxal phosphate.
Metabolism yemunhu inoshanda chete nemazvo nekudya kwakanaka kwevhitamini B6. Muviri unogona chete kushandura zvakanaka makhahydrates uye amino acids, somuenzaniso, kana pane zvakakwana.
Vanhu vanodawo vhitamini B6 yakakwana kuti vakwanise kugadzira niacin, rimwe B vhitamini rakakosha. Niacin, zvakare, yakakosha pakuparara kwehomocysteine, iyo inogona kukuvadza tsinga dzeropa muhuwandu hwakanyanya.
Yakawanda sei vhitamini B6 inodiwa zuva nezuva?
Zvinhu zvakasiyana-siyana zvinogona kuita simba rakasimba pane zvinodiwa zvezuva nezuva zvevhitamini B6, sezera, murume kana mukadzi kana mamiriro ehupenyu. Kunyanya panguva yekuzvitakura nekuyamwisa, vakadzi vanoda kudya kwakanyanya kwevhitamini B6.
Chinodiwa chezuva nezuva chakazvimirira pane huwandu hweprotein inodyiwa zuva nezuva. Kubva pakuona uku, kudya kweprotein yakawanda hakukuvadzi. Nhoroondo yedu yevhitamini inoratidza kuti yakakura sei zuva nezuva zvinodiwa nevhitamini B6 kune yega yega boka revanhu.
Kushaikwa kwevhitamini B6 kune ngozi zvakadii?
MuGermany, zviitiko zvekushayikwa kwevhitamini B6 hazviwanzo. Kana zvikaitika, zvinowanzotanga kunwa doro kwenguva refu.
Mimwe mishonga inogonawo kukuvadza chiyero chevhitamini B6, semuenzaniso, mamwe antidepressants, mishonga yepfari, kana mishonga yeasthma. Kunyangwe piritsi rekudzivirira kubata pamuviri rinogona kuve dambudziko rekupihwa kwevhitamini B6.
Kana kushayikwa kwevhitamini B6 kukaitika, kazhinji kacho inozviratidza mumakona akatsemuka emuromo, kutapurira zvirwere, kana marwadzo ekuenda kumwedzi. Kana kushayikwa kunogara kwenguva yakareba, basa rechiropa uye hurongwa hwemagetsi hunogona kukanganisa. Chiveve uye anemia zvino hazvisi zvisingawanzo.
Kuti izvi zvisaitike, kudya kwakakodzera kunofanira kusarudzwa kuve nechokwadi chekudya kwakanaka kwevhitamini B6. Iyo gallery inoratidza kuti ndezvipi zvikafu zvakapfuma muvhitamini B6.
