John Myers
Zvidzidzo zvakasiyana-siyana nevana zvakaratidza kuti kudya kwakaringana vhitamini D kunogona kuderedza kuora kwezino. Sezvo vhitamini D inoumbwa muganda nerubatsiro rwechiedza chezuva, izvi zvinoguma zvinoratidza kuti pane kubatana pakati pekuwedzera kwezviitiko zvekuora kwezino uye kuchinja kwevana nhasi. Iwe unogona sei kuzvidzivirira iwe nemwana wako kubva pakushayikwa kwevhitamini D uye nekudaro zvakare kubva mukuora kwezino?
Kune caries: tarisa vhitamini D
Vitamin D inobata mabasa mazhinji akasiyana mumuviri wemunhu - kusanganisira mapfupa ane hutano nemazino. Kana mazino atove nechirwere uye achinetseka necaries, saka inguva yakakwira yekutarisa vhitamini D mazinga.
Muviri unogona kugadzira nyore vhitamini D pachawo uchibatsirwa nechiedza chezuva. Asi chokwadi, ganda rinofanirawo kuwana zuva rakakwana, izvo zvisingashande kana iwe usiri kunze kana kugara uchida kuchengetedza ganda rako kubva mumwaranzi yezuva nesunscreen.
Munyika dzakawanda dzeEurope, vanhu vakawanda (kusanganisira vana) vari kupedza nguva shoma uye shoma vari panze. Mararamiro emararamiro akawedzera kushanduka kusvika pakupedza yakawanda yenguva ari mumba - ingave muhofisi kana kumba. Kushaikwa kwevhitamini D saka kwakapararira - uye ndizvo zvakaita mazino anorwara uye mukuchembera zvakare mapfupa ane chirwere uye zvimwe zvirwere zvakawanda zvine chekuita nekushaikwa kwevhitamini D.
Vitamin D kushomeka uye kuora mazino
Chimwe chinyorwa chaDr. Philippe P. Hujoel, chakabudiswa mumagazini inonzi Nutrition Reviews, chinoratidza kuti pane kubatana kwakajeka pakati pokushayikwa kwevhitamini D nokuora kwemazino muvana. dr Nezvebasa rake, Hujoel akaongorora mhedzisiro ye24 miedzo yekiriniki yakaitwa munguva kubva kutanga kwa1920 kusvika mukupera kwema1980 nevana vanopfuura zviuru zvitatu.
Yese iyi miedzo yakaedza mhedzisiro yemazinga epamusoro evhitamini D muvana. Nechinangwa ichi, zvidzidzo zvacho zvakafumurwa nemwaranzi yeUV, kana kupihwa vhitamini D muchimiro chezvekudya kana semafuta ecod.
Mhedzisiro yezvidzidzo zve24 izvi zvakapfupikiswa naDr. Hujoel pamwe chete uye zvakaunzwa kune imwechete denominator.
Chinangwa changu chikuru chaive chekupfupisa dheta kubva kuzvidzidzo zvakasiyana uyezve tarisa patsva musoro wevhitamini D nekuora kwezino.
akatsanangura mupepanhau.
dr Zvisinei, Hujoel weYunivhesiti yeWashington akanga asiri musayendisiti wekutanga kuwana kuti vhitamini D inogona kumisa kupararira kwemazino. Kare kuma1950, American Medical Association neUS National Research Council vakabatana vakagumisa kuti vhitamini D yaibatsira zvechokwadi mukuderedza kuora kwezino.
Zvisinei, ruzivo urwu rwakakosha pamusoro pemigumisiro yakanaka yevhitamini D pahutano hwemazino haina kumbozviita kuvanhu vose. Kunyangwe vanachiremba vemazino vanowanzosazivisa varwere vavo kuti vhitamini D inobatsira mazino.
zvakare, Dr Michael Hollick, purofesa wekurapa paBoston University Medical Center, akaudza vezvenhau kuti zvakawanikwa neYunivhesiti yeWashington zvinosimbisa kukosha kwevhitamini D kune hutano hwemazino:
Vana vasina vhitamini D vanowanzova nemazino akaipa, mazino asina kukura, uye vanowanzoora mazino.
Vitamin D yemapfupa ane hutano uye mazino
Kunyanya vabereki vane pamuviri kana vadiki vanofanira kuziva kuti vhitamini D yakakosha pautano hwevana vavo. Vitamin D inova nechokwadi chekuti ese mazino nemapfupa zvinopihwa zviri nani nemamineral.
Mukuwedzera, zvimwe zvidzidzo zvinoratidza kuti kushayikwa kwevhitamini D kunobatanidzwa nekukura kwezvirwere zvakawanda. Semuenzaniso, kushomeka kwevhitamini D kwakabatanidzwa muzvidzidzo zvakasiyana-siyana kune kenza yemazamu, rheumatoid arthritis, uye njodzi yakanyanya yechirwere chemoyo. Kushaikwa kwevhitamini D kunofanirwa kudzivirirwa zvachose.
Yakakwana vhitamini D inopa
Sezvatotaurwa, chiedza chezuva ndicho chitubu chevhitamini D. Zvisinei, kana iwe usina nguva yekuwana zuva rakakwana kana kana uchigara munzvimbo iyo zuva harina kupenya zvakanyanya (kunyanya munguva yechando), iwe uchine dzimwe nzira dzekuwana vhitamini D yakakwana.
Kunyanya mumwedzi ine kupenya kwezuva kushoma, sunbed inogonawo kubatsira kuwedzera vhitamini D mumuviri. New solariums ikozvino inopa yakaenzana UVA / UVB musanganiswa. Zvisinei, sunbeds inofanira kushandiswa chete nenzira yakanangidzirwa, uye pasina mamiriro ezvinhu haafaniri kupfuudzwa
Mukuwedzera kune solarium, mwenje wakazara-wakazara unogona zvakare kushandiswa kumba kugadzira vhitamini D yakawanda mumuviri. Nekudaro, iwe unofanirwa kubvunza akakodzera mwenje mugadziri wehumbowo hwekuti kugadzirwa kwevhitamini D kunonyatso kuvhurwa nerubatsiro rwemarambi avo.
Iwe unogona zvakare kuwana imwe vhitamini D kubva muchikafu. Mackerel, salmon, uye yolk yezai zvokudya zvine vhitamini D. Paunenge uchidya hove, zvisinei, munhu anofanira kugara ave nechokwadi chokuti haibvi mumvura yakasvibiswa.
Imwe nzira yekupa muviri vhitamini D yakakwana ndeyekutora vhitamini D3 capsules. Nenzira iyi, iwe unogona kupa muviri nehuwandu hwevhitamini D3 inoda. Vitamin D3 capsules inofanira kutorwa kunyanya mumwedzi yechando. Vitamin D supplementation inogona kuenderera mberi muchirimo kana ukasapedza nguva yakawanda uri panze kana uine ganda rinopfava uye unogara uchida kushandisa sunscreen.
Vanhu vakura nevakadzi vane pamuviri vanoda vhitamini D yakawanda
Vanhu vakura vanofanirwa kutarisisa kupihwa kwavo vhitamini D, sezvo kuumbwa kwevhitamini D muganda kunoderera nezera. Vakadzi vane pamuviri uye vanoyamwisa vanewo kuwedzera kwevhitamini D zvinodiwa. Kana kugara muzuva kusingabviri muchikamu chino chehupenyu, kudya kunovaka muviri ne vitamin D3 capsules kunofanira kukurukurwa nemushonga. Sezvo kazhinji kusatombopisa zuva kunowedzera huwandu hwevhitamini D, chiyero chevhitamini D chinofanira kutanga chaongororwa kuti ive padivi rakachengeteka.
Tsvaga vanachiremba vemazino vakakwana
KuGerman Society for Environmental Dental Medicine (DEGUZ) kana kuInternational Society for Holistic Dentistry e. V. (GZM) unogona kuwana chiremba wemazino akazara anogona kukubatsira nekuora mazino kana mamwe matambudziko.
