John Myers
Nezvinyengeri izvi, mavitamini anochengetedzwa panguva yekubika
- Gara uchichengeta chikafu chako munzvimbo inotonhorera uye ine rima (zvichida mufiriji) uye shandisa chero zvigadzirwa zvawakatanga nekukurumidza.
- Zvigadzirwa zvechando zvinowanzova nemavhithamini akawanda kupfuura miriwo mitsva nekuda kwekukurumidza kugadzirisa. Kunyanya kana iwe usingadi kugadzirira miriwo yawakatenga pazuva rimwe chete, zvakakosha kushandisa zvigadzirwa zvechando.
- Ingogeza michero nemiriwo (kunyanya lettuce) kwenguva pfupi pasi pemvura inoyerera. Mavhitamini mazhinji anonyungudika mumvura uye anorasika kana akanyoroveswa kwenguva yakareba.
- Chengeta miriwo chete (eg mbatatisi) mushure mekubika. Sezvinobvira, iwe unofanirwa kudzivisa kupenengura zvachose, sezvo mavhithamini mazhinji anowanikwa zvakananga pasi pe peel. Unogona kudya organic zvigadzirwa nemateko avo pasina kuzeza.
- Gadzira michero nemiriwo pakarepo mushure mekucheka. Kana iwe ukarara masikati kwenguva yakareba, mavitamini anokosha anokurumidza kurasikirwa. Kuti uvhare nguva pfupi dzekugadzirira, chengeta miriwo yakachekwa mufiriji.
- Rega kubika kwenguva yakareba uye kupfungaira kana kupisa muriwo wako kwenguva pfupi. Iwe unowana akawanda evhithamini kana iwe uchidya miriwo isina kubikwa.
- Iwe unofanirwawo kurega kuramba uchidziya uye kudziya kwenguva yakareba. Mucanteen, zvakakosha kuenda kune saladi buffet kana iwe uchida kudya zvine hutano.
