Chii chinonzi Fruitarians?

Kuenzaniswa nevanodya michero, kudya kwevegans kwakadzikama muchinda. Fruitarians vanodya michero nenzungu chete. Ngozi yekushaya zvokudya zvinovaka muviri yakakura. PraxisVita inotsanangura kuti iyi nzira yekudya ndeyei.

Chii chinonzi fruitarians?

"Frutarier" ishoko reGerman rekugadzira. Inoumbwa nemashoko okuti "chibereko" uye "muriwo". Fruitarians vanonzi zvakare semichero, frugal, fructans, kana michero. Ivo vanotevera kunyange yakasimba mitemo yekudya kupfuura vegans. “Varimi vemichero havadye zvirimwa zvinoda kuti chirimwa chife panguva yekukohwa. Naizvozvo, vanogumira kune izvo zvinogadzirwa nezvirimwa, zvakaita semichero, matomatisi, bhinzi, nzungu nembeu,” sangano reProVeg Germany (yaimbonzi Vegetarian Association Germany) rinotsanangura izwi iri pakabvunzwa naPraxisVita. Fruitarians, saka, vanoita pasina izvo zvikamu zvechirimwa zvingavauraya kana vakohwewa. Izvi zvinosanganisira miriwo yakadai sembatatisi, makarotsi, lettuce, kana leeks. Ichi chikafu chiitiko cheniche. ProVeg inofunga kuti kune 7.8 miriyoni vezvinomera uye 1.3 miriyoni vegans muGermany. Huwandu hwevanobereka michero mune iyi huwandu hunogona kungofungidzirwa.

Chii chaizvo vanodya michero?

Fruitarian (zvakare: fruganism) anoziva marudzi akasiyana-siyana. Vaturikiri vakanyanyisa vanoona kunyangwe kuita kwekunhonga muchero sekune mhosva. Vanodya muchero wakadonha chete. Vamwe varimi vanodya zviyo nokuti chirimwa chacho chatofa panguva yachinokohwewa. Vamwe vanoramba kudya mbeu sezvo ichidzivirira kubuda kwechirimwa chitsva. Pamusoro pekudya nhungirwa, kudyiwa kwemichero yemiti yemiriwo kunewo kukakavara. Izvi zvinosanganisira aubergines, magaka, uye matomatisi. Zvichienderana netsanangudzo, izvi "zvibereko" zvinongova zvikamu zvinodyiwa zvemiti kana michero yemiti yegore negore (michero inobva kumiti isingaperi). Sezvo mutemo wegunwe, reshiyo inotevera inowanzopihwa kune chikafu chemichero: 75 muzana yemichero, 25 muzana yenzungu, kana mbeu. Kune vanobereka michero, kokonati inowanzova nenzvimbo yekusingaperi pane menyu. Haisi nzungu chaiyo, asi chibereko chekokonati palm. Mukuwedzera, vanodya michero vanowanzodya chete chikafu chisina kubikwa.

Frutarian: Zvinangwa

Fruitarianism inogona kutevera zvinangwa zvakasiyana. Vateveri havangopi maruramiro kumhuka chete asiwo kumiti, iyo vanhu vasingafaniri kutyorwa. Kodzero dzezvirimwa dzinotaurwa pano, zvichibva pakodzero dzevanhu uye kodzero dzemhuka. Maererano nouyu murangariro, kwaizova kuzvidza mutsika kuparadza kuvapo kwezvinomera nokuda kwezvokudya zvomunhu. Mahatma Gandhi (1869-1948) akaedza muchidimbu kuva muchero. Akatombodya michero yakaomeswa pane dzimwe nguva asi akadzokera kune kudya kwemiriwo nekuda kwehutano hwehutano. Zvikonzero zvemweya kana zvechitendero zvakasarudzwa zvinogonawo kutungamirira kune zvibereko. Uyezve, zvikonzero zvekuchengetedza kwezvakatipoteredza zvinowanzoita basa. Nekuti mararamiro aya anoitirwa kurwisa zvinokuvadza zvekurima fekitori uye hombe monocultures.

Fruitarians zvakare vanotaura nezvehutano hunonzi hunobatsira pakudya uku. Inowanzonzi "yakasikwa" uye "yepakutanga", sezvo michero isingade chero "yakagadzirwa" kugadzirira. Zvinoenderana neinomiririra iyi, muviri wemunhu unonyatso kugadziridzwa kukudya kunobva zvakanyanya pamichero yekupisa kuburikidza nekushanduka-shanduka - murume se "frugivore" (mudyi wemichero). Vhidhiyo papuratifomu yeYouTube ichangobva kubatsira mukuparadzira zano. Mavari, vatsigiri ve fruitarianism vanoratidza kuti kunofanira kuva noutano sei kudya zvitsama zvikuru zvebhanana, mango, nemimwe michero. Iyo yakakwira chikamu chefructose mune yemazuva ese calorie chiyero chinounzwa nevamiriri seyakasarudzika mukana. Saizvozvo, simba kubva kumacarbohydrates rinowanzo kudiwa kune makoriyori kubva kumafuta kana mapuroteni uye inovimbisa kudya kune hutano.

Vaveri vemichero vane hutano hwakadii?

Vanodya michero vanopinda munjodzi yekudya chikafu chisina kusimba uye nokudaro vachikuvadza hutano hwavo. Vanachiremba uye ecotrophologists vanonyevera nezvekushaya zviratidzo. Vatsoropodzi vanogunun'una pamusoro pekudya uku, pakati pezvimwe zvinhu, kushaya

• Vitamin B12
• dare
• karusiyamu
• zinc
• mapuroteni.

Zvinoenderana neizvi, mafruitirians anonyanya kushaya amino acid akakosha ayo muviri haugone kuzvigadzira wega. Mumwe muchero ane mukurumbira aive muvambi weApple Steve Jobs. Anotonzi akakurudzirwa nefruganism pakudoma kambani yake. Nekudaro, saGandhi, tekinoroji piyona haana kuramba akatendeka kune chikafu chemichero kwenguva refu. Nguva nenguva, nyaya dzevana vane Fruitarian vabereki dzinoita misoro yenhau. Muzhizha ra2000, mumwe musikana ane mwedzi mipfumbamwe akafa muBritain nezvinetso zvine chokuita nekushaya zvokudya zvinovaka muviri. "Kana kudya kwakaenzana uye kwakasiyana-siyana uye muviri unopiwa nezvose zvinodiwa, hapana chakaipa nekudya kwezvibereko," anodaro ProVeg. Nekudaro, mubatanidzwa unotora menyu ine "michero mitsva yakawanda, michero, zviyo zvese zviyo zvigadzirwa, uye nyemba". Sangano rinosimbisa zvakanakira kudya kwevegetarian-vegan: “Iyo yakanyanya kuderera mumafuta necholesterol uye nokudaro inoderedza njodzi yekufutisa. Inokwanisawo kudzivirira zvirwere zvisingaperi zvine chekuita nekudya zvakaita seshuga uye chirwere chemwoyo.”

mhedziso

Chero zvingave munhu anofunga nezvepfungwa, freeganism kudya kwakanyanyisa uye zvinopesana nezvinowanzonzi "zvakakwana" kudya. Ani nani anosarudza kuvatora, chero chikonzero, anofanira kunyatsoteerera kudya zvose zvinodiwa mavitamini nemaminerari.