Danielle Moore
Magrits anogadzirwa kubva muchibage chevhu, kazhinji kubva kumhando shoma, ine starchy inowanzonzi dent corn. Grits inogona kugadzirwa kubva kune yero kana chena chibage uye inowanzonyorwa saizvozvo.
Chii chinonzi American food grits?
Izwi rekuti grits rinobva kuMiddle English izwi rekuti "gyrt". Itsanga rekunze rezviyo zvose. Tsanga yose inowanikwa mugudza chibage. MaNative Americanans aitove sme vekutanga vanokuya tsanga kuita chibage vogadzira porridge.
Ko grits inonaka sei?
Mhete dzakapedzwa dzinofanira kunge dzakakora, dzakatsetseka, uye dziine nyoro. Grits inowanzoravira sezvaunosanganisa navo, saka ivo vanowanzogadzirwa nekuwedzera munyu, bota, uye cheese. Havafanirwe kuravira mbishi kana "kudzima."
Magrits ane hutano kwauri here?
Grits inotakurwa nesimbi, iyo inobatsira kuchengetedza kurwisana nekuvandudzwa kwesimbi inoshaya anemia, iyo inowanzoonekwa kune vanhu vakwegura. Ivo zvakare vane huwandu hukuru hwefolate, kushaikwa kwayo kunogona kuburitsa vhitamini inoshaya anemia.
Ko grits ine hutano kupfuura oatmeal?
Zvimedu zvinova zvimedu zvakafanana zvemhodzi yechibage zvakabviswa bran nejemu, hazvina kudya kunovaka muviri kupfuura zvimwe zviyo zvakaita seoatmeal.
Magrits akanakira vane chirwere cheshuga here?
Grits idhishi rekuMaodzanyemba rakakora rakagadzirwa nechibage chevhu. Nepo ivo vakakwira mucarbs uye vanogona kuwedzera shuga yeropa, unogona kuzvidya zvine mwero kana uine chirwere cheshuga. Ingova nechokwadi chekubatanidza porridge iyi ine hutano, yakaderera-carb zvinhu uye sarudza zvishoma zvakagadziriswa, mhando dzematombo-pasi kana zvichiita.
Sei vanhu vekuMaodzanyemba vachidya grits?
"MaGrits anogara kuMaodzanyemba, saka anozviratidza sekuravira kweMaodzanyemba kwetsika," anodaro. Murray anofungidzira kuti grits inogona kuteverwa kumashure zvakanyanya kupfuura kumakicheni anofambiswa neAfrica American uye vakadzi vachena muAntebellum South.
Chii chinonzi grits muChirungu?
Grits ihominy zviyo rudzi rwehupfu hwakakasharara asi husina kufanana nepolenta!
Sei vachinzi grits?
Izwi rekuti "grits" rinobva pa "grist," rinova zita rekuti vanhu vekuVirginia vakapa ndiro yechibage chevhu yavakadya uye vakagovana nemaBritish colonist. Deep South Magazine inoti magrits anobva pachibage cheNative American dish, chakafanana nehominy, kubva kuMuskogee Tribe.
Ndeipi nzira yakanakisisa yekudya grits?
Grits inogona kupihwa kutapira nebhota uye shuga, kana inonaka nechizi uye bhekoni. Vanogona kushanda sechimwe chikamu chekudya kwemangwanani, kana chidimbu chekudya pakudya kwemanheru. Cheese inofanira kuwedzerwa panguva yekupedzisira 2-3 maminetsi ekubika nehari yakabviswa kubva pakupisa kwakananga. Izvi zvichabatsira kudzivirira clumping.
Chii chakanaka negrits?
Zvinotapira: Butter, sinamoni, mazambiringa akaomeswa, manyuchi, shuga yebrown, peanut butter, jamu, kana michero. Savory: Cheese, mazai akakangwa, bhekoni (yakabikwa uye yakachekwa), caramelized onion, mhiripiri tsvuku yakakangwa, matomatisi, scallions, kana herbs.
Unogeza grits usati wabika?
Usageza grits, zvachose!
Magrits akanaka here pakuderedza uremu?
Kana iwe uri kuedza kuderedza uremu, kudya grits inzira iri nani yekuwana kunzwa kuzere pasina kushandisa yakawandisa mafuta macalorie. Aya manhamba anoreva plain grits uye oatmeal. Kuwedzera bota, mukaka, shuga kana munyu zvinogona kuwedzera huwandu hwemafuta nemakoriyori zvakanyanya, saka chengetedza izvi zvinowedzera zvishoma.
Ko magrits anobatsira pakuzvimba here?
Iyo fiber yemukati yegrits ndeye 5.4 g iyo yakakwirira mukuenzanisa neoatmeal uye zvimwe zvekudya zvakakwirira-fibre. Vanobatsira kusimudzira uremu, kuvimbiswa, uye mamwe matambudziko ekugaya.
Ko grits inogona kukonzera kuvimbiswa?
Zvisinei, vanhu vane chirwere chechiliac kana kuti kwete-celiac gluten senitivity vanogona kuva nemigumisiro yakaipa, yakadai sekuputika, manyoka, kuvimbiswa, kurwadziwa kwepamuviri, uye kuneta. Grits zvakajairika gluten-isina, zvinoreva kuti inokodzera carb imwe nzira kune vanhu vanofanirwa kudzivirira iyi mhuri yemapuroteni.
Ko grits anti-inflammatory here?
Iyi Turmeric Grits ine Greens resipi chiroto chinopesana nekuzvimba. Iwo anorwisa-kuzvimba veggies: hanyanisi, mhiripiri, matomatisi, uye magidhi anowana kukwidziridzwa kwezviyo zvese nehwaro hwegrits.
Magrits akaoma kugaya here?
Grits yakaderera mu fiber pane inofananidzwa zvigadzirwa, senge oatmeal. Izvo zvakati, grits ichiri kugadzirwa kubva pazviyo zvese, saka tarisa iyo fiber yemukati kana taura nachiremba wako usati waedza ivo kuti vaone kuti vari pakati pezvikafu zviri nyore kugaya nekuda kwehutano hwako chaihwo.
Ko grits yakakwirira carb?
Sezvambotaurwa pamusoro apa, grits inogadzirwa chete kubva kuchibage - high starch, high carb food. Saizi yakajairika yekushumira yeCreamy White Corn Grits yedu ine makumi matatu nemaviri magiramu emacarbohydrates.
Vanhu vekuMaodzanyemba vanoisa shuga pamagrits?
Grits inonyanya kuwana sugared (kunyangwe vamwe vedu vari mumusasa webhota-uye-munyu). Oatmeal uye cream yegorosi zvakare inowana dousing.
Ko Cream yeGorosi uye grits zvakafanana here?
Cream of Wheat iporridge inogadzirwa negorosi rakakuyiwa ukuwo grits iri poriji rinogadzirwa nechibage chakakuyiwa. Cream yeGorosi yakagadzirwa nevagayi vegorosi kuNorth Dakota muna 1893 nepo grits iri gadziriro yeNative America iyo yakadyiwa kwemazana emakore ikozvino.
Magrits akafanana nechibage here?
Zvakafanana nehuyo hwezviyo, magrits anogadzirwa kubva pachibage chakaomeswa uye chepasi asi kazhinji chiya chakakora. Grits inowanzogadzirwa kubva kune hominy, iyo chibage inobatwa neraimu - kana chimwe chigadzirwa chealkali - kubvisa hull.
Ko maBritish anodya grits?
Brits havana chokwadi chekuti grits chii chaizvo. Vanoratidzika sevasingafadzi zvachose, uye tsananguro dzandakaverenga dzinoita kuti ndifungidzire imwe porridge ine munyu.” — Clare Celea.
Magrits akafanana nepolenta here?
Hongu, zvose grits uye polenta zvinogadzirwa kubva pasi chibage, asi musiyano mukuru pano ndeupi rudzi rwechibage. Polenta, sezvaungangofungidzira kubva muvara, inogadzirwa kubva kune yero chibage, nepo grits inowanzogadzirwa kubva kuchena chibage (kana hominy).
Ndechipi chiri nani chero kana chena grits?
Panyaya yemusiyano wegrits yeyellow newhite, iyo inowana ruvara kubva kurudzi rwechibage chinogayiwa, vamwe vanoti pane musiyano mukuru pakunakirwa, negotsi reyellow richitapira uye rine kakunakirwa zvishoma.
Iwe unofanirwa kuvhara grits?
Deredza kupisa kusvika pasi, kuvhara, uye simmer kusvikira waibva, 6 kusvika ku8 maminetsi, achikurudzira dzimwe nguva. Kana iwe uchida kuti grits ibike kwenguva yakareba uye iwedzere kuchena, wedzera mvura shoma, uye dzokera kumoto uye simmer, ichikurudzira, isina kuvharwa, kusvikira yapera.
Unogona kugadzira grits kubva popcorn?
Uyai nemakapu mashoma emvura, zvipunu zvishoma zvebhota uye munyu kuti zvikwire. Kanda muhombe yepopcorn, simmer 30 seconds kusvika paminiti, kusvikira chibage chapfava, uye simbisa kuburikidza nesefa yakanaka. Dzorera mvura yacho kuhari, uye uuye nayo kumoto.
Unogona kudya grits wega here?
Ehe, ndizvozvo, grits. Ini ndakakura ndine grits uye vazhinji venyu hamunyatso ziva nezvayo, ndoda kudzidya. Magrits chibage chakaomeswa. Isati yaomeswa, hull uye germ yekernel inobviswa.
Imbwa dzinogona kudya grits here?
Chinhu chikuru chiri mugrits chibage, chinova chikafu chisina imbwa. Imbwa dzinogona kudya zvidiki zvidiki zvemagitsi pasina kuisa hutano hwadzo panjodzi - isingapfuure chipunu pazuva kune imbwa yepakati nepakati.
Ndeupi muchero unoenda negrits?
Saka ndakaunganidza ruzhinji rwemichero yaGumiguru - mapeya, mapeya eAsia, maapuro, uye plums - uye ndikasvika pakubika. Magrits acho aive ebrown kunze, uye mukati ari creamy sweet. Ndakavapa muchero wakachekwa, muto wemepu, uye kumwaya kwekirimu.
Vanhu vekuMaodzanyemba vanodya grits here?
Itsika. "Vanhu vekuMaodzanyemba havadi grits nekuti vanotarisira kuti vave nekuravira kwakawanda," anodaro Carl Allen, muridzi weAllen's Historical Cafe muAuburndale pedyo neLakeland, uye ngano muCracker cuisine. “Uye sekuziva kwaanoita munhu akazvidya, mhezi hadzina zvakawanda.
Ndeapi mativi anoenda nemagrits?
Iyo yakanakisa side ndiro ye shrimp uye grits ndeye buttermilk biscuits, collard greens, okra yakakangwa, succotash, uye squash puppies. Iwe unogona zvakare kushandira pasta saladhi, sipinashi galettes, eggplant rollatini, mbabvu, uye cornbread stuffing. Kuti uwane hutano hwakanaka, edza kushandira wedge saladi, zoods, kana coleslaw.
Ko grits ne porridge zvakafanana here?
Magrits ifuga rinogadzirwa nehupfu hwechibage.
Ndeapi mavara matema mumagrits?
Iwo matema/akasviba matinji aunoona mune ako grits ndiwo zvidimbu zvejemisi zvinosara muchigadzirwa. Utachiona hwechibage hwakasvibira muruvara uye zvakajairika kuona grey / dema / rima richibhururuka mukati mechibage chako.
Ko grits inodzokorora zvakanaka here?
Grits inogona kudzoserwa, saka iwe unogona kuchengetedza chero zvakasara kana kugadzira ndiro nguva isati yasvika. Iwe unogona kushandisa stovetop, microwave, uye ovheni kuti udziyezve grits. Dzidza maitiro ekudziisa grits pazasi pamwe nemamwe matipi aunofanira kuziva. Zvakakosha kuti iwe uzive nzira yekudzorera grits zvakanaka.
Mupunga une utano here kupfuura mupunga?
Zvidzidzo zvinoratidza kuti yakachena, yemhando yepamusoro chibage grits ine yakaderera glycemic mhinduro kana ichienzaniswa neyakagayiwa mupunga kana mamwe marudzi. Izvi zvinogona kunge zvine chekuita nekudya kurinani-kwakabatana macular degenerationary fiber kuumbwa kwezviyo grits. Aya grits anogona kubatsira zvakanyanya kune avo vane chirwere cheshuga.
MaQuaker grits ane hutano here?
Iwo zvakare akakwira muB mavhitaminzi, akadai se niacin, thiamin, riboflavin uye folate, zvingave zvichingoitika muchibage kana kuwedzerwa kumashure mushure mekugadzirisa. B mavhitaminzi anobatsira kuchengetedza metabolism, masero uye mazinga esimba ane hutano. Grits zvakare akapfuma mu lutein uye zeaxanthin, maviri antioxidants anochengeta maziso ane hutano.
Chikafu chinogadzirwa here?
Nepo matombo evhu achipa chikafu chese chezviyo, iyo inonyanya kudyiwa grits ndeyenguva dzose uye nekukurumidza shanduro dzakagadziriswa - Dzine shoma fiber, mavitamini nemaminerari.
Ko grits ine hutano kupfuura hash browns?
Kana iwe uchikwanisa kuramba kupfutidza grits mubhotela, isarudzo yakanaka, ine chikamu chimwe muzvina mafuta ehashi browns uye hafu yemakoriyori.
