John Myers
Nhanganyaya kuSão Toméan cuisine
São Tomé nePríncipe, iri kumahombekombe eWest Africa, inyika diki yechitsuwa ine tsika dzakapfuma dzekubika. Chikafu cheSão Tomé nePríncipe chinopesvedzerwa nechiPutukezi, Africa, uye Brazilian cuisines, zvichiratidza nhoroondo yenyika yekoloni uye kusiyana kwetsika. Chikafu ichi chinoratidzwa nekushandiswa kwezvinhu zvinopisa zvakadai sekokonati, mafuta emuchindwe, mapfunde, mufarinya, mbatatisi, nehove dzemugungwa.
Chikafu cheSão Tomé nePríncipe chinozivikanwa nekunaka kwacho kwakashinga, zvinonhuwira, uye zvipfuyo zvinonaka. Chikafu chacho chinocherechedzwawo nekushandisa kwayo michero yomunzvimbo dzinopisa, yakadai semango, mapopo, nemananazi, muzvokudya zvinotapira uye zvinonaka. Musanganiswa wemaitiro echiPutukezi, emuAfrica, uye ekuBrazil anoita kuti chikafu cheSão Toméan ive chakasiyana uye chinonaka.
Zvokudya zvechinyakare muSão Tomé nePríncipe
Chimwe chezvokudya zvechinyakare zvinozivikanwa zvikuru muSão Tomé nePríncipe i<em>calulu, chikafu chine sitachi chinogadzirwa nehove nemiriwo. Chikafu chacho chinowanzogadzirwa nemashizha emufarinya, taro, hanyanisi, matomatisi, uye okra, uye chinowanzodyiwa nemupunga kana funje, porridge yechibage. Kumwe kudya kwechinyakare kwakakurumbira ifeijoada, muto webhinzi une nyama, soseji, uye bhinzi. Feijoada inowanzo shandiswa nemupunga, farofa (hupfu hwecassava yakakangwa), uye zvimedu zveorenji.
Zvimwe zvekudya zvechinyakare muSão Tomé nePríncipe zvinosanganisira moqueca, chikafu chegungwa chinogadzirwa nemukaka wekokonati nemafuta emichindwe, uye muamba de galinha, nyama yehuku inogadzirwa nenzungu, okra, nemafuta emichindwe. Madhishi aya anowanzo kupihwa nemupunga kana funje, uye azere nekunaka uye zvinonhuwira.
Zvokudya zvegungwa zvakakurumbira uye nyama ndiro muSão Tomé nePríncipe
Chikafu chemugungwa ndicho chikafu cheSão Toméan cuisine, uye kune zvakawanda zvinonaka zvemugungwa zvekuyedza. Chimwe chikafu chakakurumbira iragosta grelhada, lobster yakagochwa inoshandiswa negarlic butter uye mupunga. Chimwe chikafu chemugungwa chakakurumbira chinonzi caldeirada, chikafu chehove chinogadzirwa nemhando dzakasiyana dzezvokudya zvegungwa, kusanganisira hove, shrimp, uye squid.
Zvokudya zvenyama zvinozivikanwawo muSão Tomé nePríncipe, uye chimwe chezvinonyanya kufarirwa i<em>cabrito à São Tomé, chikafu chembudzi chinogadzirwa nemafuta emichindwe nemiti inonhuwira. Imwe nyama yakakurumbira ndiro carne de porco à São Tomé, nyama yenguruve inogadzirwa nematomatisi, hanyanisi, uye mhiripiri. Zvose zvezvokudya izvi zvinonaka uye zvinonaka, uye zvinowanzopiwa nemupunga kana funje.
Pakazere, chikafu cheSão Toméan chakapfuma uye chakasiyana, chine huwandu hwakawanda hwechinyakare uye chemazuva ano chikafu chekuyedza. Ungave uri mudiwa wezvokudya zvegungwa kana mudiwa wenyama, pane chimwe chinhu chemunhu wese chiri mukubika kunonaka kweSão Tomé nePríncipe.
