John Myers
Nhanganyaya: Gabon's culinary heritage
Gabon inyika iri kumahombekombe ekumadokero kwepakati peAfrica. Kubika kwayo kwakasiyana sevanhu vayo uye tsika. Iyo yeGabon cuisine musanganiswa weAfrica neEurope pesvedzero. Zvokudya zveGabonese zvakanyanya kubva pakudya zvine sitachi semufarinya, plantains, uye yam, zvinosanganiswa nemhando dzakasiyana dzenyama, hove, nemiriwo. Nzvimbo dzakasiyana-siyana dzenyika, kubva munzvimbo dzemahombekombe kusvika kumasango akasvibira, zvakabatsirawo kune zvakasiyana-siyana zvezvigadzirwa uye zvinonaka zvinoshandiswa muGabon cuisine.
Fufu: Yakakura sitachi muchikafu cheGabon
Fufu chikafu chakakosha uye chinogoneka muGabon cuisine. Icho chinhu chine sitachi-chakafanana nekanyiwa chinogadzirwa kubva mufarinya, mbambaira, kana hupfu hweplantain. Inowanzo kudyiwa nemhando dzakasiyana dzesobho uye stew uye inoshanda sechikafu chekudya muGabon. Fufu inogadzirwa nokubika mufarinya, mbambaira, kana kuti plantain, wobva waipwanya kana kuti kuipwanya kuita chinhu chakafanana nekanyiwa. Inobva yakungurutswa kuita tubhora tudiki tonyika musobho kana muto, kana kudyiwa nemuto. Fufu chikafu chinozadza uye chinogutsa chinogona kunakidzwa chero nguva yezuva.
Muto wePalm nut: Chikafu chinonaka uye chakapfuma
Muto wePalm nzungu ndiro yakakurumbira uye inonaka muGabon cuisine. Muto unonaka unogadzirwa nenzungu, muriwo, zvinonhuwirira, uye nyama kana hove. Nzungu dzemichindwe dzinopa muto muto wakakora uye wakapfuma, ukuwo miriwo nezvinonhuhwira zvichiwedzera kudzika nekunakira mundiro. Muto wacho unowanzopiwa nefufu, zvichiita kuti ive zvokudya zvinogutsa uye zvinogutsa. Muto wePalm nut chikafu chechinyakare chinowanzo gadzirirwa zviitiko zvakakosha kana kugamuchira vaenzi.
Poulet Nyembwe: Huku mumuto wemafuta emuchindwe unovava
Poulet Nyembwe ihuku ine mukurumbira uye inonhuwirira mukudya kuGabon. Inogadzirwa nekunayisa huku mumusanganiswa wezvinonhuhwirira nemishonga, wozoibikira mumuto wemafuta emichindwe. Muto wemafuta emichindwe unogadzirwa nenzungu dzepasi, hanyanisi, gariki, uye mhiripiri, zvichiita kuti ndiro yacho ive nekunhuhwirira kwayo. Poulet Nyembwe inogarwa nefufu kana mupunga uye kudya kwakanaka kwechero nguva.
Makayabu: Hove dzakagochwa nemashizha emufarinya
Makayabu chikafu chehove chakagochwa chinonaka chiri muGabon cuisine. Inogadzirwa nekuita marinating hove mumusanganiswa wezvinonhuhwirira nemishonga, wozoigocha pamusoro pemurazvo wakashama. Kudya kwacho kunozoiswa mashizha emufarinya, anenge afashaidzwa uye akarungwa nezvinonhuwira nemafuta emichindwe. Iko kusanganiswa kwehove yakagochwa uye mashizha emufarinya anonhuhwirira anogadzira chikafu chakasiyana uye chinonaka chinofanana nechikafu cheGabon.
Beignets: Zvinotapira zvinotapira zve dessert kana nguva yekudya
Beignets inotapira, fluffy, uye zvinonaka zvinobata zvinozivikanwa muGabon cuisine. Izvo zvinogadzirwa ne-deep-frying dough balls, iyo inobva yasvibiswa neshuga kana kushandiswa nesyrup inotapira. Beignets anowanzo kudyiwa sesvutugadzike kana dessert uye akakwana pakugutsa zino rako rinotapira. Inowanzoshumirwa pazviitiko zvakakosha kana mhemberero, dzakadai semichato kana mazororo. Beignets ndeye-ye-ye-yedza kana iwe uchitsvaga kunakidzwa nekudya zvinotapira zveGabon cuisine.
Mukupedzisa, chikafu cheGabonese musanganiswa weAfrica neEuropean pesvedzero, uye mamiriro ayo akasiyana akabatsira kune huwandu hwakasiyana hwezvigadzirwa uye zvinonaka zvinoshandiswa mumidziyo yeGabon. Kubva kufufu huru kusvika kumabhegi anonaka, chikafu cheGabon chinopa yakasarudzika uye inonaka yekubika chiitiko. Kunyangwe iwe uri munhu anodya kana kungotarisa kuti uedze chimwe chinhu chitsva, chikafu cheGabon chakakodzera kuyedza.
