John Myers
Nhanganyaya: Sarudzo dzechinyakare dzekudya kwekudya muEritrea
Eritrea inyika iri muNyanga yeAfrica uye ine tsika nenhoroondo dzakapfuma. Chimwe chezvakakosha zveEritrea tsika chikafu chayo chakasiyana. Iyo cuisine ine musanganiswa weAfrica, Middle East, uye Mediterranean pesvedzero, izvo zvinoita kuti zvioneke. Kudya kwemangwanani kudya kwakakosha muEritrea, uye cuisine inopa akati wandei sarudzo dzakasiyana uye dzinonaka. Muchinyorwa chino, tichaongorora dzimwe dzechinyakare dzemangwanani sarudzo muEritrea.
Injera: Chikafu cheEritrean Breakfast
Injera imhando yechingwa chakatsetseka chinogadzirwa kubva muupfu hweteff, tsanga isina gluten inozvarwa kuEthiopia neEritrea. Icho chikafu muEritrean cuisine uye yakakurumbira kudya kwemangwanani. Injera inowanzodyiwa nemhando dzakasiyana-siyana dzehuku, dzakadai setsebhi (nyama yenyama), shiro (chickpea stew), kana tsebhi derho (huku). Iyo injera inoshandiswa semudziyo wekunhonga zvidyo, zvichiita kuti ndiro ive yakasarudzika uye inodyidzana.
Injera haingori sarudzo yekudya kwemangwanani inonaka chete, asi zvakare yakazara nezvikafu. Teff hupfu hwakakwira muprotein, fiber, uye iron, zvichiita kuti injera ive ine hutano uye yekuzadza sarudzo. Pamusoro pezvo, nzira yekuvirisa inoshandiswa kugadzira injera inoburitsa maprobiotics, ayo anobatsira kune hutano hwematumbo.
Ful: Chikafu Chinovaka muviri uye Chinonaka Chikafu chekudya
Ful idishi rakatangira kuEgypt asi ikozvino yave yakakurumbira sarudzo yemangwanani munyika zhinji dzeAfrica, kusanganisira Eritrea. Inogadzirwa nebhinzi inonzi fava inofashaidzwa uye yakagayiwa nezvinonhuhwira yoiswa mafuta omuorivhi, muto weremoni, uye muriwo wakadai sematomatisi nehanyanisi. MuEritrea, ful inowanzopihwa nechingwa kana sendiro yekudivi kune dzimwe sarudzo dzemangwanani senge injera.
Yakazara chiitiko chekudya kwekudya kwekuseni sezvakakwira muProtein, fiber, uye yakaoma carbohydrate. Iyo ndiro zvakare yakapfuma muvhitamini nemaminerari, kusanganisira iron uye folate. Iko kusanganiswa kwezvinonhuhwirira nemiriwo kunopa ndiro inonaka uye inonaka, zvichiita kuti ive yakakurumbira kudya kwemangwanani kuEritrea.
Mukupedzisa, Eritrea ine dzakasiyana siyana dzechinyakare dzemangwanani sarudzo dzine hutano uye zvinonaka. Injera uye yakazara ingori mienzaniso miviri yezvakasarudzika uye zvinonaka zvemangwanani zvingapihwa neEritrean cuisine. Kana iwe ukawana mukana wekuyedza chikafu chekudya cheEritrea, ita shuwa yekuyedza ndiro idzi kuti uwane chiitiko chechokwadi.
