Chii chinonzi Sweet Mbatata?

Izvo chete zvine chekuita nembatatisi nemazita, mbatatisi inounza zvakasiyana-siyana zvinonaka kune mativi ndiro. Nekuravira kwayo kunotapira, tuber, inozivikanwawo sebatata, inofamba zvakanaka nemidziyo inonhuhwirira.

Chokwadi chinofadza nezve sweet potato

Kufanana nembatatisi, mbatatisi inotapira pakutanga inobva kuSouth America. Kusiyana neizvi, zvisinei, haisi chirimwa che nightshade, asi ndechemiti yekubwinya kwemangwanani. Zvose midzi uye mashizha akasvibira pamusoro pevhu anoshandiswa nechirimwa. Semutemo, isu tine machubhu anotengwa kunze kwegore rose, kunyanya kubva kuUSA neIsrael, uye ane ruvara rweorenji rwakanyanya. Munzvimbo huru inokura, China, kune mamwe marudzi ane nyama chena kana yero, iyo isingawanikwe muGermany. MuEurope, batata inokura muSpain nePortugal. Kuravira kwepindle-shaped to oval tubers inoyeuchidza makarotsi kana yakabikwa, asi kana yakabikwa ine inonhuhwirira, nutty.

Iri mumbambaira

Iyo batata ine chikwereti chayo chinotapira kuhuwandu hwayo hweshuga, iyo yakakwira zvakapetwa katatu kupfuura iyo yembatatisi uye inoita kuti tuber ive muriwo unovaka muviri unosvika 110 kcal pa100 g.

Mazano ekutenga nekubika mbambaira

Pamba, chengetedza machubhu munzvimbo inotonhorera, ine rima - kwete firiji - uye gadzira mukati memavhiki maviri. Paunenge uchigadzira mbatatisi, unogona kushandisa mbatatisi segwara. Iwo machubhu akanakira kugadzira mbatatisi puree, sweet potato gnocchi, sweet potato soup, sweet potato casseroles, kana sweet potato fries. Muto unopisa kusvika kune unopisa unofamba zvakanaka nawo. Unogonawo kunakidzwa nazvo zviri mbishi, kuzvibika muchoto kana kuzvibika mumatehwe uye wowedzera munyu, nguva yekubika inenge maminitsi gumi nemashanu kusvika makumi maviri. Madhishi akakurumbira emuriwo uye vegan ndiwo batata uye lentil curries, mapani emiriwo ane orenji tuber kana sweet potato kumpir. Mabikirwo edu embatatisi anokupa mamwe mazano ezvikafu zvinonaka senge yedu inotapira mbatatisi saladi. Kwemwaka webarbecue, semuenzaniso, isu tinokurudzira resipi yedu yakapusa yemabatatisi akagochwa. Isu takaisawo mamwe mazano anoshanda ekuti ungarima sei mbatatisi.