John Myers
Nhanganyaya: Mabhenefiti ehutano ekunwa Tii
Tea ndechimwe chezvinwiwa zvakanyanya kudyiwa munyika, uye nechikonzero chakanaka. Haisi kungonaka chete, asi inopawo hutano hwakasiyana-siyana hwehutano. Kubva pakusimudzira immune system kusvika pakudzikisa njodzi yezvirwere zvemoyo, tii ishamwari ine simba mukuchengetedza hutano hwakanaka.
Tii inogadzirwa kubva kumashizha emuti weCamellia sinensis, une ma antioxidants ane simba anozivikanwa sekatechins. Aya ma antioxidants anotendwa kuti anopa hutano hwakasiyana-siyana, kusanganisira kudzivirira muviri kubva kune emahara radicals anogona kukonzera kukuvara kwesero uye kubatsira mukukura kwezvirwere.
Inowedzera Immune System: Antioxidants muTea Kurwisa Zvirwere
Tea yakapfuma mu antioxidants, iyo yakakosha kune hutano hwese uye hutano. MaAntioxidants anobatsira kudzivirira muviri kubva kumahara radicals, ayo anogona kukonzera kukuvadzwa kwemasero uye anobatsira mukukura kwezvirwere zvakaita segomarara, chirwere chemoyo, uye chirwere cheAlzheimer. Tea inonyanya kupfuma mumhando yeantioxidant inonzi makatechini, ayo anofungidzirwa kuti ane simba rekurwisa-kuzvimba uye anti-kenza.
Inoderedza Njodzi Yezvirwere zveMwoyo uye Stroke
Kunwa tii nguva dzose kwakaratidzwa kuderedza njodzi yezvirwere zvemwoyo uye sitiroko. Izvi zvinokonzerwa nekuvapo kwe flavonoids mutii, iyo inokosha pakuchengetedza hutano hwakanaka hwemwoyo. Flavonoids inobatsira kuderedza kuzvimba mumuviri, izvo zvinogona kubatsira mukukura kwechirwere chemoyo uye sitiroko. Vanobatsirawo kuvandudza kushanda kwetsinga dzeropa, izvo zvinogona kubatsira kudzivirira BP.
Aids Digestion uye Inodzivirira Matambudziko Emudumbu
Tea inozivikanwa zvakare kubatsira kugaya uye kudzivirira matambudziko emudumbu. Izvi zvinokonzerwa nekuvapo kwematannins mutii, ayo anotendwa kuti anobatsira kudzikamisa hurongwa hwekugaya uye kudzivirira kuzvimba mudumbu. Tannins inobatsirawo kuderedza kunyura kwesimbi mumuviri, izvo zvinogona kubatsira kune vanhu vane iron yakawandisa mamiriro akadai sehemochromatosis.
Inobatsira pakuzorodza uye Inoderedza Stress
Kunwa tii kunogonawo kubatsira kukurudzira kuzorora uye kuderedza kushushikana. Izvi zvinokonzerwa nekuvapo kweL-theanine mutii, inova amino acid yakaratidzwa kuva nekudzikamisa muviri. L-theanine inogona kubatsira kuderedza kusagadzikana uye kugadzirisa manzwiro, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kunzwa kushushikana kana kuremerwa.
Inosimudzira Hydration uye Inovandudza Hutano hweGanda
Tea zvakare isarudzo huru yekusimudzira hydration nekuvandudza hutano hweganda. Mvura yakawanda yetii inogona kubatsira kuchengetedza muviri, izvo zvakakosha pakuchengetedza hutano hwakanaka hweganda. Tea zvakare yakapfuma mune antioxidants, iyo inogona kubatsira kuchengetedza ganda kubva kune emahara radicals anogona kukonzera kukuvara kweserura uye kubatsira mukukura kwekuchembera.
Inosimudzira Basa reHuropi uye Inovandudza Mano Ekuziva
Kunwa tii nguva dzose kwakaratidzawo kuwedzera kushanda kwehuropi uye kuwedzera kugona kwekuziva. Iyo caffeine iri mutii inogona kubatsira kuvandudza kusvinura uye kuisa pfungwa, nepo L-theanine mutii inogona kubatsira kukurudzira kuzorora uye kuderedza kusagadzikana. Uku kusanganiswa kwemhedzisiro kunogona kubatsira kuvandudza ndangariro uye yekuziva basa, kuita tei sarudzo yakanaka kune vanhu vanoda kugara vakapinza pfungwa.
Inochengetedza Mafupa Ane Utano uye Inoderedza Ngozi yeOsteoporosis
Chekupedzisira, kunwa tii kunogona kubatsirawo kuchengetedza mapfupa ane hutano uye kuderedza njodzi yeosteoporosis. Tea yakapfuma mu flavonoids, iyo yakaratidzwa kubatsira kuvandudza mapfupa uye kuderedza njodzi yekutyoka. Tea zvakare ine huwandu hwemaminerari akakosha kune hutano hwemapfupa, kusanganisira calcium, magnesium, uye potassium.
