Emma Miller
Pavlo Isanbayev akatsanangura kuti bhanana rinoenderana nei uye kuti risingawirirani. Pavel Isanbayev, nyanzvi yekuderedza uremu pakiriniki yeBormental muChelyabinsk, akatsanangura kuti ndezvipi zvikafu zvisingagoni kusanganiswa pamwe chete. Kunyanya, akatsanangura kuti bhanana rinopindirana nei uye risingawirirani.
Kazhinji, tinotenga mabhanana akaibva kana asina kuibva.
Mabhanana asina kuibva haakurudzirwe kune ayo
- avo vasina kugayiwa zvakanaka kwefiber;
- avo vane matambudziko ematumbo;
- kana paine matambudziko ne gallbladder kana pancreas.
"Panyaya iyi, mabhanana asina kuibva achaita kuti pave nekuputika," Isanbayev akanyevera.
Zvakare, usasanganise mabhanana akadaro nemamwe masosi efiber.
"Somuenzaniso, kana uri kugadzira saladhi yemichero, usawedzera maapuro kumabhanana asina kuibva, rega miriwo, sezvo ichawedzera kuputika," nyanzvi yakasimbisa.
Mabhanana akaibva ane shuga yakawanda. Naizvozvo, mamwe masosi emacarbohydrates achave akawandisa pano.
"Saka, iyo yakakurumbira yebhanana-chokoreti desserts haina kukurudzirwa kune vanhu vane tsika yekuwedzera mazinga eglucose muropa," Isanbayev akatsanangura.
