John Myers
Nhanganyaya: Chii chinonzi Filipino cuisine?
ChiFilipino cuisine musanganiswa wezvamadzinza, chiMalay, chiSpanish, chiChinese, neAmerica maflavour uye matekiniki ekubika ayo akapfuudzwa kubva kuchizvarwa kuenda kuchizvarwa. Iyo inozivikanwa nekuve inonaka uye inotapira, ine ndiro dzinenge dzichiputika nekunaka uye magadzirirwo. Filipino cuisine chiratidzo chenhoroondo yakapfuma yenyika uye tsika dzakasiyana, nenzvimbo imwe neimwe iine tsika dzayo dzekudya dzakasiyana.
Zvekare zvinokonzeresa nezve Filipino cuisine
Philippines yakatorwa neSpain kwemakore anopfuura 300, izvo zvakakonzera zvakanyanya chikafu chenyika. VaSpanish vakaunza zvigadzirwa zvitsva zvakaita sematomatisi, mbatatisi, uye hanyanisi, pamwe nemaitiro ekubika senge sautéing, stewing, uye kubika. Vatengesi vechiChinese vakaunzawo soy muto, tofu, uye noodles, ukuwo maAmerican colonization akaunza zvinhu zvemumagaba uye zvikafu zvakagadzikiswa. Zvinongedzo zvechivanhu zvakaita semupunga, kokonati, uye chikafu chemugungwa zvinoramba zviri zvechikafu muPhilippine cuisine.
Zvinhu zvakakosha mumidziyo yePhilippines
Mupunga chinhu chakanyanya muPhilippine cuisine uye unowanzo kupihwa nendiro dzakasiyana. Kokonati mukaka, vhiniga, uye soy muto zvinowanzoshandiswa muPhilippine kubika. Zvimwe zvakakosha zvinosanganisira garlic, hanyanisi, ginger, calamansi (muchero wecitrus), uye muto wehove. Nyama dzakaita senguruve, nyama yemombe, uye huku ndiyo yakakurumbira mapuroteni masosi, nepo hove dzemugungwa senge shrimp, squid, nehove zvinowanzodyiwa munzvimbo dzemahombekombe.
Zvidyo zvePhilippines zvakakurumbira uye kwazvakabva
Adobo ndechimwe chezvikafu zvinozivikanwa zvemuPhilippines, zvinogadzirwa nenyama (kazhinji nyama yenguruve kana huku) yakabikwa musanganiswa wevhiniga, soy muto, uye zvinonhuwira. Imwe dhishi yakakurumbira ndeye sinigang, muto wakavava unogadzirwa netamarind kana zvimwe zvinovava nemiriwo. Lechon, inguruve yakagochwa, inzvimbo yechinyakare yemhemberero dzePhilippines. Zvimwe zvikafu zvinozivikanwa zvinosanganisira pancit (stir-fried noodles), lumpia (spring rolls), uye kare-kare (oxtail stew in peanut sauce).
Misiyano yedunhu muPhilippines cuisine
Zvokudya zvePhilippines zvinosiyana kubva mudunhu nedunhu nenzvimbo imwe neimwe iine yayo yakasarudzika hunyanzvi. Kuchamhembe, ndiro dzinowanzopesvedzerwa neChinese cuisine uye dzinozivikanwa nekusaita kutapira. Kumaodzanyemba, ndiro dzine spicier uye dzine simba rakasimba reMalay. MuVisayas, chikafu chemugungwa chakawanda uye ndiro dzine chimiro chinotapira uye chakavava. MuBicol, mukaka wekokonati chinhu chakakurumbira mundiro, uye zvinonhuwira zvakapararira.
Zvokudya zvemuPhilippines zvemumugwagwa uye zvekudya
Zvokudya zvemuPhilippines zvemumugwagwa uye zvekudya zvinosanganisira mabhora ehove, kwek-kwek (yakadzika-yakakangwa zvihuta mazai), isaw (yakabikwa huku ura), chicharon (yakakangwa yenguruve rinds), uye balut (dhadha rakagadzirwa zai). Vatengesi vanowanzotengesa zvokudya izvi mumugwagwa kana mumisika, uye zvinofarirwa zvikuru nevagari vomunzvimbomo nevashanyi zvakafanana.
Zvokudya zvemuPhilippines uye masiwiti
Madhirita uye masiwiti emuPhilippines anowanzo kuve neanopisa, ane zvinongedzo zvakaita sekokonati, mango, uye ube (yepepuru yam) zviri kushandiswa. Mamwe madhiri akakurumbira anosanganisira halo-halo (dhizati rechando rakaveurwa rine ma toppings akasiyana-siyana), bibingka (keke remupunga), uye leche flan (caramel custard).
Hutano hunobatsira uye zvinokanganisa zvePhilippine cuisine
Zvokudya zvePhilippines zvinogona kuve zvine hutano uye zvisina hutano zvichienderana nezvinosanganiswa uye nzira dzekubika dzinoshandiswa. Zvokudya zvechinyakare zvinowanzova neprotein-rich ingredients senge chikafu chegungwa uye nyama yakaonda, pamwe nemichero nemiriwo. Zvisinei, kushandiswa kwemafuta ane mafuta uye zvakadzika-frying zvinogona kuita kuti dzimwe ndiro dzakakwirira mumakori uye dzive dzisina kunaka. Pamusoro pezvo, madhishi akakwira musodium (senge adobo uye sinigang) anogona kukonzera hypertension kana akadyiwa muhuwandu.
