Emma Miller
Maererano nenyanzvi, porridge yakagadzirwa kubva kune yakanyatsotsanangurwa mhando yezviyo zvakajeka uye zvakananga inobatsira kuvandudza mamiriro emukati memunhu microflora.
Oatmeal yakaiswa panzvimbo yechitatu maererano nehutano hunobatsira nemasayendisiti kubva kuHarvard Medical School. Maererano naYulia Chekhonina, PhD, nyanzvi yezvokudya uye nyanzvi yezvokudya, izvi zvine musoro.
Maererano nenyanzvi, oatmeal inobatsira kuvandudza mamiriro emukati microflora. Iine choline, iyo inobatsira kurwisa cholesterol yakawandisa. Zvakare, ongororo yakaitwa nemasayendisiti eHarvard inoratidza kudzikiswa kwenjodzi yehypertension kana uchidya porridge iyi kaviri pazuva.
Buckwheat porridge imwe mutsara wakakwirira. Maererano neChekhonina, iyo calorie yemukati yakaderera pane iyo oatmeal. Buckwheat inewo yakawanda yekudya fiber, B mavhitaminzi, uye inobatsira kuchengetedza simba uye kuchengetedza kutsungirira.
