Ndeapi Oiri Haafanirwe Kushandiswa Kukacha Mbatata - Vanachiremba Vakapa Mhinduro

Kokonati mafuta, mafuta omuorivhi, uye mafuta ekotapeya mamwe emafuta anonyanya kubatsira.

Zvokudya zvakakangwa hazvina macalorie akawanda chete, asiwo ane mafuta akawanda, saka kuadya akawanda kunogona kuwedzera njodzi yechirwere chemwoyo, chirwere cheshuga, kenza, uye kufutisa.

Sekureva kweCentre for Public Health yeUkraine, mbatatisi imwe diki yakabikwa (100 gramu) ine macalorie makumi mapfumbamwe nematatu uye 93 magiramu emafuta, nepo huwandu hwakafanana (0 gramu) hweFrench fries ine 100 macalorie uye 319 magiramu emafuta.

Zvokudya zvakakangwa hazvina macalorie chete, asiwo zvine mafuta akawanda, saka kuadya akawanda kunogona kuwedzera njodzi yechirwere chemwoyo, chirwere cheshuga, kenza, uye kufutisa.

Nekudaro, iwe unogona kuwana yako yaunofarira crispy crust nedzimwe nzira dzine hutano hwakanyanya:

• Shandisa mafuta mashoma kuti ufukidze pamusoro pezvokudya uye wozogocha muchoto pane kudzika zvakadzika;
• kugadzira crispy crust, kuwedzera crispy ingredients kune kunze kwendiro, wozogocha muchoto pane frying mumafuta anopisa;
• kuti nyama iite juicier, marinate mubhotela uye wobva wagocha muchoto;
• Panzvimbo peupfu hwenguva dzose, iyo inotora mafuta akawanda muhupfu, unogona kushandisa furawa isina gluten, yakadai sechibage kana mupunga.

Ndeapi mafuta anonyanya kunakidza mbatatisi

Kokonati mafuta, mafuta omuorivhi, uye mafuta ekotapeya mamwe emafuta ane hutano. Mafuta ekubikisa ane mazinga epamusoro emafuta e polyunsaturated haana kusimba uye anoita acrylamide pakupisa kwakanyanya.

Izvi zvinosanganisira mafuta ecanola, rice bran oil, mazambiringa embeu yemafuta, soya bhinzi, mafuta ezviyo, uye mafuta ezuva Maererano nenyanzvi, haufaniri fry mbatatisi muzuva uye mafuta epamba.