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Zvekuita kana Pie Isina Kubuda: Maitiro Ekugadzirisa Zvikanganiso Zvinokuvadza

Autumn ndiyo nguva yemapie (maapuro, mabheri, mapeya, nemimwe michero). Uye tinosanganisa mapie anonaka uye akakodzera nemhando dzakadai se "puffy" uye "ruddy. Asi dzimwe nguva pane dzimwe nguva apo pai inenge yakasviba sezvainokwanisa kuwana (chese chainofanira kuita kutsva) - asi pie haisati yabikwa pakati. Izvo zvinoshandiswa (kazhinji zvinodhura) zvinoshandiswa, uye nguva uye simba rinoshandiswa - asi chigumisiro chinonyadzisa kuchema!

Ndinogona kudya keke mbishi here?

Hupfu mbishi hachisi chikafu chakanakisa, kunyanya kuvana kana avo vane matumbu asina simba. IUS Centers for Disease Control and Prevention yakatotsanangura nesainzi kuti nei usingafaniri kudya mukanyiwa mbishi:

  • mabhakitiriya anogona kuramba ari mariri nokuti kupisa kupisa hakuna kuitwa zvakanaka uye kwete kupera;
  • kana mazai mbishi akashandiswa muhupfu, ipapo panogona kuva nesalmonella mundiro yakadaro.

Ndiko kuti, kana iwe ukadya mukanyiwa mbishi, unogona kuzviwanira dumbu rakagumbuka kana kunyange chepfu.

Sei pie isingabike kana mukanyiwa usingamuki?

Kuti pie isimuke - unoda, paunorova mazai, uwedzere shuga kwavari zvishoma pane imwe nguva. Ndizvo zvinoenda kune hupfu. Uye mazai uye shuga zvinofanira kurohwa zvakanaka - kusvika mufuro.

Zvakare, keke rinowanzodonha nekuda kwekushomeka kwembiriso yemhando yepamusoro kana kana iwe ukavhura ovheni nekukurumidza. Zvakanakisa, haufanirwe kuvhura ovheni nepayi zvachose kusvikira waiburitsa. Asi hushoma hushoma hwegonhi rakavharwa rinenge maminitsi makumi maviri ekutanga.

Kuputsa kwekamukira (somuenzaniso, kuisa hupfu hwakawanda) ndicho chikonzero nei pie isingamuki kana kuti haina kubika.

Chii chekuita kana pie ikatadza kubika uye kutonhora

Kana muenzi akaziva kuti pie iri pakati yakanyorova mushure mokunge yatonhora kana kunyange yakachekwa kuita zvidimbu - ipapo kuchine mukana wekuchengetedza ndiro.

Iwe unogona kuedza kubika pie muchoto pasi pechishanduri chepamusoro kana chepasi - pakupisa kusina simba.

Kana iyo pie yakatotanga kupisa, uye pakati ichiri kunyorova, unofanira kushandisa pepa rematehwe kana foil. Zvichida pie yakadaro icharasikirwa nechimiro chayo - asi ichava inodyiwa uye kunyange inonaka.

Imwe sarudzo: kuderedza kupisa muchoto uye kuisa mvura pasi mumudziyo usingatsvaki moto (somuenzaniso, mupani) uye kupedza keke nenzira iyoyo, pre-moistening kumusoro nemukaka. Unyoro huri mumhepo huchaita kuti mukanyiwa ubike zviri nani. Zvinotora anenge maminitsi gumi kusvika gumi nemashanu.

Kana ovheni iri cranky uye capricious, zvakakodzera kupuruzira pane ndiro yekubikira ine gomba pakati.

Kana pasina basa re convection muchoto - unogona kutumira keke mu microwave kwemaminitsi 2-3 pane simba repakati. Kana mukanyiwa uri mbishi chaizvo, kubika kunogona kutora maminetsi gumi.

Muzhinji, zvakanakisisa kuisa pie muchoto chinopisa kusvika kune kutonhora kwe 170-180 degrees, pane kunyanya kufarirwa 200-220 degrees. Ipapo pie inotora nguva yakareba kuti ibike, asi ichabikwa zvakanaka uye yakasvibira zvakanaka.

avatar photo

rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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