Paul Keller
Paunenge uine manyoka, kudya zvokudya zvisiri izvo zvinogona kuwedzera zviratidzo, asi zvokudya zvakakodzera zvinogona kukurumidza kupa zororo. Zvokudya kana uine manyoka Mazano akanakisisa uye mabikirwo.
Kudya kunenge kuri kunze kwemubvunzo kana uine manyoka akanyanya - asi pakarepo nzara nechido chinodzoka, mubvunzo unomuka: chii chaunofanira kudya kana uine manyoka? Pazuva rokutanga remanyoka, unofanira kupa dumbu rako uye ura kuzorora uye kunwa tii chete nemvura kana zvichiita. Nekuti manyoka anonyima muviri zvakakosha zvinovaka muviri, iwe unofanirwawo kutora maelectrolytes (semuenzaniso electrolyte mhinduro kubva muchitoro chemishonga).
Zvokudya zvemanyoka: Vimba nechikafu chisina kujeka
Kana zuva rekutanga rapera, unogona kuswedera pakudya zvishoma nezvishoma. Chikafu hachifanire kuwedzera kuomesera padumbu rave kushatirwa. Naizvozvo, kana uine manyoka, unofanirwa kutarisa nezvekudya zvine mafuta mashoma uye fiber. Mazano akanakisa uye mabikirwo pakungotarisa:
Karoti muto wemanyoka: Moro karoti soup
Mushonga wakapotsa wakanganwika wezvirwere zvemanyoka, soup yeMoro (maererano naProf. Dr. Ernst Moro), yaishandiswa nguva dzose kusvika kuma1940, kunyanya muzvipatara zvevana. Zvadaro yakatsiviwa nemishonga inorwisa mabhakitiriya. Muto wacho unogona kutokwanisa kuomesa bacillus Ehec uye unoshandawo pakurwisa utachiona hwematumbo husingapinduri kumishonga inorwisa mabhakitiriya. Kubika makaroti kunogadzira shuga mamorekuru (oligosaccharides) anobatanidza nemabhakitiriya anokuvadza mumatumbo uye anoburitswa nawo. Izvi zvinoreva kuti utachiona hahuchagoni kurwisa intestinal mucosa.
Mbatata dzemanyoka
Mvura yembatatisi ine alkaline yakanakirawo manyoka. Nembatatisi, zvisinei, iwe unofanirwa kugara uine chokwadi chekusashandisa chero girinhi yemiti yemiti (senge nzvimbo dzakasvibira dzeganda kana kumera buds) nekuti hazvienderane ne solanine iyo ine.
Apuro yakagayiwa kuitira manyoka
Apuro ibhora diki remushonga. Kugaya apuro kunovimbisa kuti pectin irimo inonyudzwa zviri nyore. Inosunga chepfu muura uye inobudiswa pamwe chete navo. Inonyaradzawo madziro emukati.
Heino mashandiro azvinoita: Geza apuro reorganic zvakakwana nemvura inopisa. Gara usina kupepeta wobva warega zvishoma nezvishoma ichinyungudika mukanwa mako.
Banana remanyoka
Mabhanana anewo pectin yakawanda. Muchimiro chayo chakaibva, chakapwanyika, muchero uyu unotova nyore kugaya kupfuura zvawave uri. Chimwe chakanakira: Mabhanana ane mineral magnesium, iyo inorasa muviri kana waita manyoka.
Rusks dzemanyoka
Zvichida chimwe chezvokudya zvinonyanya kuzivikanwa zvinokurudzirwa kune manyoka: rusks. Iyo inogayiwa nyore uye haina kuremedza gastrointestinal turakiti. Chingwa chichena chakaoma uye crispbread zvakangonakira kune manyoka.
Oatmeal yekubvisa manyoka
Yakabikwa oatmeal ye manyoka chikomborero kune yakagumbuka mudumbu turakiti. Iwe unofanirwa kusarudza iyo nyoro vhezheni yemaflakes uye soak kana kubika iwo - iwo anonyanya kugaya nenzira iyoyo.
Pretzel zvimiti necola zvemanyoka?
Mushonga unozivikanwa wemusha wemanyoka, cola, inopesana: cola ine shuga yakawanda uye caffeine - zvose zvinogona kuita kuti manyoka awedzere. Zvimiti zvePretzel zvemanyoka hazvikuvadzi - asi hazviunze zvinotarisirwa, zvinoti kuenzanisa chiyero chemunyu. Nekuti kana uine manyoka, muviri wako unorasa potassium nesodium - asi pretzel sticks inongozadza zvitoro zvesodium.
