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Chii Chichaitika kuMuviri Kana Iwe Uchidya Pears nguva dzese - Chirevo cheA Nutritionist's Comment

Maererano nenyanzvi yezvokudya zvinonyatsozivikanwa Lyudmila Mikitiuk, mapeari ane zvakawanda zve arbutin, chinhu chine antibacterial properties. Kudya peya imwe chete pazuva kunogona kuchinja zvakanyanya mashandiro anoita muviri.

Akasimbisa kuti muchero unosvika makumi maviri muzana ezuva nezuva fiber inodiwa, iyo ine zvakanyanya kubatsira pakugaya. Mukuwedzera, inokwanisa kusunga mafuta acids, nokudaro kuderedza cholesterol.

"Pear peel inonyanya kukosha - ine flavonoids inobatsira mwoyo nemidziyo yeropa, iyo inoderedza fragility ye capillaries, uye inoita kuti masero matsvuku eropa awedzere," akadaro Mykytyuk.

Anoshuma zvakare kuti mapeya ane arbutin, chinhu chine antibacterial properties.

"Pamwechete ne diuretic effect ye pear, nekuda kwehuwandu hwe potassium, arbutin inobatsira kurwisana nehutachiona hwehutachiwana," akadaro Mykytyuk.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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