Ndezvipi Zvokudya Zvine Yakanyanya Vitamin C?

by Jessica Vargas Gunyana 22, 2022, 6: 28 pmyakarongedzwa Gumiguru 30, 2022, 10: 40 am

Vitamin C inowanikwa mune zvakawanda zvekudya. Kana iwe uchida kuwedzera vhitamini C yako inodiwa zvishoma, haufanirwe kuita pasina izvi zvekudya!

Ndezvipi zvekudya zvine vhitamini C yakawanda?

Ndezvipi zvekudya zvaunofunga kuti zvine vhitamini C yakawanda? Haisi citrus! Neavhareji ye1,250 milligrams pa100 gramu, rose hips ine zvakawanda zvakanyanya. Zvose bheri uye muto zvinovava uye hazvidyiki. Zvisinei, kana michero yakadhakwa setii kana yakabikwa mujamu, kupisa kunokuvadza vhitamini C, asi kuchine zvakakwana zvakasara: inenge 500 milligrams yevhitamini C pa100 gramu.

rakanyorwa Jessica Vargas

Ini ndiri nyanzvi yechikafu uye mugadziri wekubika. Kunyangwe ndiri Computer Scientist nedzidzo, ndakafunga kutevedzera chido changu chekudya uye kutora mifananidzo.

Ndezvipi Zvokudya Zvine Yakanyanya Vitamin C?

Ndezvipi zvekudya zvine vhitamini C yakawanda?

rakanyorwa Jessica Vargas

Leave a Reply kukanzura mhinduro

Seasonal Allergies: Kudya Kwakanyanya Kudzivirira Kukosora uye Kuhotsira

Vitamin C Mushonga Wakakosha, Asi Kune Zviratidzo Zvinomwe zvekuwedzeredza

Zvokudya Kuti Uwane Vitamin C Yakakwana – Mhinduro yeA Nutritionist

Mapuroteni akawanda, Iron uye Vitamin C: Ndezvipi Zvokudya Zvokudya kune Bvudzi Rakanaka

Sei Tichitora Vitamin C? Ndezvipi Zvikafu zvine Vitamin C

Vhitamini C Mukurwisana neCancer

Vitamin B12 Kushaya: Ndiani Ari Panjodzi Uye Chii Chaungaite?

Kushaikwa kweVitamin C kunoratidza sei?

Ziva Iyo Yakanakisa South Indian Restaurant iri Pedyo

Hutano hweIndia Kudya Kwemangwanani: Low-Calorie Options

Tsvaga iyo Yakanakisa yeIndia Cuisine: Yedu Yepamusoro Restaurant Picks

Tsvaga Yako Yepedyo Indian Takeaway zviri nyore

Tsvaga maSouth Indian Vegetarian Restaurants Nearby

Kutsvaga South Indian Cuisine

Kuongorora Indian's Spiciest: The Hottest Curry Dishes