John Myers
Mukati
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Ingredients
- White cabbage - yakasara kubva kumakabheji rolls
- 3 mupuni Extra virgin olive olive
- 1 rongedza Muto miriwo
- 1 Diced onion
- 2 zera matapiri
- 1 teaspoon Caraway mbeu
- 1 teaspoon Ground caraway
- Mhiripiri yakasviba kubva paguyo
- munyu
- 600 ml Muto wemombe nenyama kubva kune chikafu chakaoma
- 1 Cup Green pizi dzakaomeswa nechando
- 1 Masoseji
Instructions
- Kana paine makabheji rolls, chete mashizha makuru ekunze emuchena kabichi anodiwa. Iyo yakasara yekabhichi inogona kushandiswa kugadzira soup inonaka ... zvechokwadi mhodzi dze caraway imwe yacho. Uye iyi ndiyo nzira inogadzirwa soup:
- Cheka kabichi jena rasara kuita zvidimbu kana zvigamba uye dice soup miriwo nembatatisi. Pisa mafuta muhari yakakura zvakakwana uye gadzira kabichi chena nesobho miriwo uye onion mairi. Wedzera mbatatisi, mwaka nemhodzi dzekaraway, mhiripiri, munyu uye mhodzi dzepasi uye uzadze nemashizha.
- Bika muto une chivharo pamusoro pemaminetsi angangoita makumi maviri nemashanu pamusoro pekupisa zvishoma. Wobva wawedzera pizi, nyama yemombe uye soseji yakachekwa kuita zvidimbu uye gadzira mamwe maminetsi mashanu. Mwaka kuravira uye kushumira.
udyo
Kubatira: 100gCalories: 384kcalCarbohydrate: 9.4gMapuroteni: 5.2gMafuta: 36.7g
