John Myers
Mukati
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Ingredients
- 500 g Hupfu hwese hwegorosi
- 350 ml buttermilk
- 1 kuutio mbiriso
- 1 tsp shuga
- 1,5 tsp munyu
- 1 tbsp uchi
- 2 tbsp Olive mafuta
- 70 g Oatmeal
Instructions
- Pisa 1,100 ml buttermilk kusvika kudziya. Gurai mbiriso mukati maro, wedzera shuga uye 2 maspuniji eupfu, fungai zvakanaka uye regai kuzorora kuvhare kwemaminitsi gumi nemashanu.
- Isa hupfu hwasara mundiro. Wedzera munyu, uchi, OIL uye 60 g oat flakes pamwe chete nemamwe buttermilk (anofanirawo kunge akadziya) uye sanganai neforogo. Zvino wedzera pre-mukanyiwa uye ufukidze mukanyiwa wakatsetseka uye uvhare munzvimbo inodziya.
- Iye zvino gadzira pani yechingwa nebepa rekubheka. Kanda mukanyiwa zvakanaka zvakare woidururira mupani yechingwa wovhara zvakare kwemaminitsi makumi matatu. Pre-heat oven kusvika 30 degrees Celsius.
- Mushure memaminitsi makumi matatu, tsvaira pamusoro pechingwa nemvura, wedzera oat flakes yakasara uye uise muchoto. (Usakanganwa ndiro yemvura inopisa !!!). Mushure memaminitsi gumi nemashanu, kuderedza kutonhora kusvika ku 30 degrees uye wozobika kwemamwe maminitsi makumi mana.
- Mushure mekubika, tora chingwa kubva pani yechingwa, bvisa pepa rekubikira uye usiye kuti utonhorere pane rack.
Zano rekubika bepa:
- Kuitira kuti bepa rekubikira rikwane muchimiro, ndinoriputira, ndinyorovese pasi pemvura inotonhora uye ndozoriputira zvakanaka. Iye zvino pepa rematehwe rinogona kupinda mune chero chimiro.
udyo
Kubatira: 100gCalories: 243kcalCarbohydrate: 37.5gMapuroteni: 7.7gMafuta: 6.7g
