Emma Miller
Kofi ine ndimu inounza mabhenefiti makuru kumuviri. Kunyanya, ichi chinwiwa chinodzivirira kubva kumavhairasi uye chinokubatsira kuderedza uremu.
Wese munhu akajaira kunwa tii neremoni, asi vashoma vanhu vanoziva kuti iwe unogona kunwa kwete tei chete asiwo kofi ine lemon. Ichi chinwiwa chine kunhuhwirira kwakapfuma uye kunhuhwirira, kusanganisa kusviba kudiki. Mukuwedzera, kofi ine lemon ine zvinhu zvakawanda zvinobatsira. Glavred yakakuunganidzira ruzivo nezve mabhenefiti ekofi neremoni.
Inodzivirira immune system
Sezvaunoziva, ndimu ine yakawanda vhitamini C, inodzivirira immune system uye inobatsira kurwisa dzihwa. Nekudaro, caffeine inodzivirirawo immune system. Chinhu chacho ndechokuti bhinzi dzekofi dzine zvakawanda zvevhitamini B, pamwe chete ne zinc uye iron. Pamwe chete, mishonga iyi inodzivirira muviri kubva kumavhairasi. Nokudaro, kana uine zviratidzo zvekutanga zvechando, unofanira kunwa kofi nemon. Icharapa chirwere sedumwa.
Inovandudza kugona kwehuropi
Hazvishamisi kuti kofi inowanzodhakwa mangwanani, sezvo iri invigorator huru, inowedzera kushanda zvakanaka, uye inovandudza ndangariro nekufungisisa. Lemon zvakare ine zvinhu zvakafanana, asi kwete kusvika pamwero wakafanana. Nekudaro, kana zvapetwa pamwechete, kofi neremoni zvinoshanda zvinoshamisa kumiviri yedu, zvichitipa simba kwezuva rese.
Inobatsira kuonda
Kofi ine ndimu yakanakira kuderedza uremu. Izvi zvinodaro nekuti iyo caffeine iri muchinwiwa inomhanyisa metabolism. Mukuwedzera, kofi inovandudza kugaya uye inodzivirira mafuta akawandisa kubva pakuchengetwa mumatumbo. Uye kana iwe ukawedzera lemon kune kofi, inobvisa zvese chepfu uye chepfu kubva mumuviri. Ndokusaka izvi zvigadzirwa zviviri zvakasanganiswa zvichimhanyisa maitiro ekurasikirwa nehuremu. Mukuwedzera, mushure mekunwa kofi nemon, chido chako chinoderera.
Ndiani asingafaniri kunwa kofi neremoni?
Kofi ine lemon haifanirwe kudyiwa nevaya vane gastritis, maronda emudumbu, hypertension, kana chirwere chemoyo. Vakadzi vane pamuviri uye vanoyamwisa vanofanirawo kudzivisa kofi ine lemon.
Kana iwe usina contraindications, haufaniri kushandisa zvinopfuura 1-2 makapu ekofi pazuva. Rangarira kuti kofi yemononi haifanirwe kunwiwa padumbu risina chinhu, sezvo inogona kukonzera matambudziko nemudumbu. Hazvikurudzirwiwo kunwa kofi manheru.
