John Myers
Avo vanodya apuro pazuva havambodi kuona chiremba, anodaro uchenjeri hwakakurumbira.
Tsvuku, yero, uye girini, kutanga kweGoridhe Infusion kana kunonoka kuibva Ranet. Maapuro ndeimwe yemichero inonyanya kufarirwa uye inotengwa kwatiri. Inogona kudyiwa yakabikwa, yakabikwa, yakawedzerwa kumasaladhi, uye zvinhu zvakabikwa. Icho chikafu chemangwanani chakareruka uye chine hutano uye chikafu chikuru muhofisi kana kuchikoro, pamwe nekudya kwemasikati kukuru kune vanhu vane hanya nechimiro chavo.
Verenga kuti uwane nezve anobatsira zvivakwa zvemaapuro, maitiro ekuashandisa ane bhenefiti yakanyanya kumuviri wedu, uye ndiani anofanirwa kudzikamisa manwiro awo.
Hutano hwemaapuro
Apuro rine mvura inosvika 80%, iyo yasara makumi maviri muzana yezvikafu: fiber, organic acids, potasium, sodium, calcium, magnesium, phosphorus, iron, iodine, pamwe nemavhitamini A, B20, B1, PP, C, nezvimwewo. .
Maapuro anenge ari pamenyu yevanhu vese vanorarama hupenyu hune hutano. Haisi kungotarisana nemabasa ayo e "zvokudya", asiwo inobatsira kudzivirira zvirwere zvakawanda. Semuenzaniso, inodzivirira kuumbwa kweuric acid uye inokurumidza kuparara kweformic acid, iyo inoita kuti ive rubatsiro mukurapa atherosclerosis, rheumatism, uye gout.
Imwe michero yepakati ine magiramu mana efiber, hafu yacho iri pectin, chinhu chinonyanya kukosha kune hutano hwemwoyo. Organic acids inobatanidzwa mukugadzirisa kwemasabolism. Pectin inodzivirira spikes kamwe kamwe mumazinga eshuga yeropa.
Maapulo anewo anobatsira pane hematopoiesis, lymphatic system uye "kuchena" kwemidziyo yeropa.
Munhu wose anoziva kuti zvinobudirira sei "mangwanani" apuro inochenesa mazino enamel. Izvi zvinodzivirira periodontal chirwere uye kukura caries.
Mabhenefiti emaapuro ekushanda kwakajairika kwedumbu anotonyanya kukosha. Mushure mezvose, fiber, iyo yakapfuma muapuro michero, inobatsira kuvandudza kushanda kwegastrointestinal turakiti uye inobatsirawo kucheneswa kwepanyama kwemuviri kubva kune yakaunganidzwa chepfu. Organic acids inobatanidzwa mukugadzirisa kwemasabolism. Zvibereko zvakare zvine diuretic uye choleretic mhedzisiro, uye inoshandiswa seyakapfava, isingakuvadzi laxative. Muchiitiko chechirwere checholecystitis, vanachiremba vanonyatsokurudzira kusanganisira maapuro mukudya. Maapuro anokwanisawo kusunga mahara radicals, iyo kuunganidza iyo inotungamira mukuvandudzwa kweoncology.
Zvinofanira kuyeukwa kuti zvinhu zvose zvakanaka zvine mwero.
Usadye maapuro anopfuura matanhatu pazuva, sezvo izvi zvinogona kutungamirira kune indigestion.
Zviri nani kurega maapuro kune avo vanotambura negastric ulcer uye duodenal ulcer, uyewo kuderedza kushandiswa kwemaapuro kune varwere vane gastritis vane high acidity.
Nzira yakanakisisa yekudya maapuro
Maapuro anonyanya kubatsira kana akadyiwa ari mbishi. Uye dzinofanira kudyiwa nepeel pa: ine hafu yefiber yeapuro uye akawanda polyphenols.
Maapuro ndiwo akaderera-calori chigadzirwa: 100 g yemaapuro matsva ane 47 kcal chete. Chigadzirwa chacho chinenge chisina mafuta, asi chine makabhohaidhiretsi, iyo inobvumira munhu kuchengetedza kunzwa kwekuguta kwenguva yakareba mushure mekudya apuro. Zvakanaka kune avo vanoda kuderedza uremu uye avo vari pakudya.
100 g yemaapuro akabikwa ane anenge 66 kcal uye haazokuvadzi chimiro chako zvakare. Asi 100 g yemaapuro akaomeswa ane 253 kcal, saka haufanirwe kutakurwa navo kana iwe uchida kuchengetedza uremu hwako.
Masayendisiti anotenda kuti mhodzi dzeapuro dzine biologically inoshanda zvinhu, mavitamini uye ma enzymes anodzivirira kenza. Zvinotendwawo kuti 5 kusvika ku6 mhodzi dzeapuro dzinovhara zvakakwana zvinodiwa zvezuva nezuva zveiodine. Pari zvino hapasati pave nevanopikisa dzidziso iyi, asi vanachiremba vanoyambira nezvenjodzi inogona kuvanzwa mumbeu idzi.
Mbeu dzeapuro zvakare dzine chinhu chine njodzi zvakanyanya - iyo glycoside amygdalin! Mudumbu, inoputsika nekubudiswa kwehydrocyanic acid. Zvine ngozi zvikuru kuvana. Mhedzisiro yechepfu inogona kuderedzwa nekugocha nekuwedzera shuga. Zvinotendwa kuti njodzi yembeu yakanyanya kuwedzererwa, nekuti huwandu hwese hwehupfu hwakaderera. Asi chero zvakadaro, kudya mbeu yemichero haifaniri kushandiswa zvisina kunaka. Hapana kupfuura 5-6 mhodzi dzeapuro pazuva dzinonzi dzakachengeteka.
Idya maapuro uye uve neutano!
