Emma Miller
Vana havasi kunyanya kufarira miriwo zvakadaro. Uye kabichi ndeimwe yeruvengo rwavo rukuru.
Broccoli, Brussels inomera, uye cauliflower pasina mubvunzo miriwo ine utano. Asi nekuda kwekuvava kwavo, vana vazhinji havadi pachena mitezo yese iyi yemhuri yebrassica.
Inyaya yekuravira, ungadaro, asi boka repasi rose resainzi kubva kuCommonwealth Sayenzi uye Industrial Cooperation Organisation vanofunga zvakasiyana. Uye kuti vanzwisise chikonzero nei vana vasingafariri miriwo iyi zvakanyanya, vakaitisa chidzidzo chose.
Zvimiro zvebrassica miriwo
Iyo yekare inovava kuravira kwebrassica miriwo inotendwa nekuda kwemakomisheni anonzi glucosinolates. Kana ikatsengwa, mamorekuru aya anoshandurwa kuita chinhu isothiocyanate. Ndicho chinhu ichi chinokonzeresa kuravira kwakashata kusingadiwi nevanhu vazhinji.
Zvisinei, chidzidzo chacho chinoratidza kuti imwe nzira yakasiyana ndiyo inokonzera maitiro asina kunaka mune vamwe vanhu. Chokwadi ndechekuti kabichi inewo musanganiswa unonzi S-methyl-L-cysteine sulfoxide (SMCSO), iyo, kana yakasanganiswa neimwe enzyme iripo mumuriwo, inoburitsa hwema hwesarufa. Iyi enzyme inogadzirwawo nemabhakitiriya emuromo. Sezvo munhu wega wega aine mazinga akasiyana eaya mabhakitiriya, boka revasaenzi veAustralia rakasarudza kuongorora kana zvine chekuita nezvinodiwa zvebrassica miriwo.
Nezve chidzidzo
- Masayendisiti kubva kuCSIRO's Commonwealth Scientific and Applied Research Organisation akabatanidza vana makumi mapfumbamwe nemasere vane makore 98-6 okuberekwa uye mumwe wevabereki vavo mukuyedza.
- Vakatora masamples emate kubva kune vese vatori vechikamu ndokuvasanganisa necauliflower poda, vachiongorora magasi anoputika akaburitswa.
- Vatsvakurudzi vakawana misiyano yakakura mumatanho emishonga yesarufa. Panguva imwecheteyo, vana nevabereki vavo vakaratidza mazinga akafanana, zvichiratidza kuti mhuri yega yega ine maoral microbiomes akafanana.
- Pakupedzisira, masayendisiti akawana kuwirirana kwakajeka pakati pevana vakasimba vasingafariri miriwo yebrassica uye mazinga akakwirira emagetsi esulfure anoputika akabudiswa nemate avo.
Brassica miriwo inogona kudzidziswa kudya
Pamusoro pechidzidzo chemate, vatsvakurudzi vakakumbirawo vabereki nevana kuti vaone kunhuwa uye kuravira kwekoliflower yakabikwa uye yakakangwa uye broccoli. Vana vakabudisa huwandu hwesulfur dioxide vaiwanzotaura kuti havadi kunhuhwirira kana kuravira kweholiflower. Zvakadaro, zvisinei nekuti vabereki vavo vaivewo nemwero wakafanana wegasi mumate avo, ivo vaive vasina kuomesa musoro pamuriwo uyu.
"Kunzwira tsitsi chiitiko uye chimwe chinhu chinodyidzana nevanhu. Unogona kudzidza kuda miriwo nenzira imwechete yaunodzidza kuda doro kana kofi, "akadaro Emma Beckett, muongorori wezvekudya paNewcastle University uyo asina kubatanidzwa mukuyedza.
Culinary tricks
Tichifunga nezvezvinhu zvinobatsira zvemiriwo iyi, pane mamwe mabikirwo aunogona kushandisa kuti vana vadye broccoli necauliflower. Kunyanya, iwe unogona kuwedzera chizi muto kwavari kana kungosasa miriwo inopisa nechizi.
