Sei Shuga Yakashata Kwauri?

Shuga inowanzowedzerwa muzvokudya nezvinwiwa kuti inakidze kunaka kwazvo. Zvisinei, kunyanyodyisa shuga kunokuvadza utano hwako. Shuga imhando yecarbohydrate iyo muviri wako unoshandisa sechitubu chesimba rekukurumidza. Zvisinei, kudya shuga yakawandisa kwenguva yakareba kunogona kutungamirira kumatambudziko akawanda ehutano, kusanganisira kuwedzera kuwanda, kuzvimba, chirwere cheshuga chechipiri, chirwere chemwoyo, uye kuora kwezino.

Munhuwo zvake muUnited States anodya anenge maspuni 17 eshuga zuva rega rega. Yakawanda yeshuga iyi inowedzerwa pazvokudya zvakagayiwa nezvinwiwa, zvakadai sesoda, zvihwitsi, uye zvinhu zvakabikwa. Kuderedza kudya kwako shuga kunokosha kuchengetedza hutano hwako uye kudzivirira kutanga kwezvirwere zvisingaperi.

Kunyanya Kushandisa Shuga Kunogona Kutungamirira Kukuremera

Kushandisa shuga yakawandisa kunotungamirira kune yakawandisa calorie kudya, izvo zvinogona kukonzera uremu. Paunodya zvekudya zvine shuga yakawanda, muviri wako unokurumidza kuzvigaya, zvichiita kuti shuga yeropa iwedzere. Iyi spike inoita kuti insulin iburitswe, iyo inobatsira kugadzirisa shuga. Zvisinei, kana iwe ukadya shuga yakawandisa, uye muviri wako unobudisa insulin yakawandisa, zvinogona kukonzera kuti shuga yako yeropa idonhe, zvichiita kuti uite nzara uye chido chekuwedzera shuga. Nokufamba kwenguva, kutenderera uku kunogona kukonzera uremu uye kufutisa.

Shuga Inodhaka Zvakanyanya

Shuga inopindwa muropa zvakanyanya uye inogona kutungamirira kukuda uye kuvimba. Paunodya shuga, uropi hwako hunoburitsa dopamine, neurotransmitter inoita kuti unzwe zvakanaka. Nokufamba kwenguva, uropi hwako hunojaira kusunungurwa kwe dopamine, zvichiita kuti uve nechido chekuwedzera shuga. Kutsamira uku kunogona kukonzera kudyisa uye mamwe madyiro asina kunaka.

Shuga Inokonzera Kuzvimba Mumuviri Wako

Kushandisa shuga yakawandisa kunogona kukonzera kuzvimba mumuviri wako. Kuzvimba imhinduro yechisikigo pakukuvara kana kutapukirwa, asi kuzvimba kusingaperi kunogona kutungamira kune akati wandei matambudziko ehutano, akadai sechirwere chemoyo, autoimmune kusagadzikana, uye cancer. Zvidzidzo zvakaratidza kuti kudya shuga yakawandisa kunogona kuwedzera zviratidzo zvekuzvimba mumuviri wako.

Shuga Inowedzera Njodzi Yako Yekuvandudza Type 2 Diabetes

Kushandiswa kweshuga chinhu chakakosha chenjodzi yerudzi rwechipiri chirwere cheshuga. Paunodya shuga yakawandisa, muviri wako unoburitsa insulin kuti uigadzirise. Nokufamba kwenguva, izvi zvinogona kutungamirira ku insulin kuramba, zvinoreva kuti muviri wako hauchakwanisi kushandisa insulin nemazvo. Kuramba uku kunogona kutungamirira kumazinga eshuga yepamusoro uye pakupedzisira, nyora 2 chirwere cheshuga.

Shuga Inokuvadza Utano Hwemoyo Wako

Kushandisa shuga yakawandisa kunogona kuwedzera njodzi yako yechirwere chemoyo. Zvidzidzo zvakaratidza kuti vanhu vanodya huwandu hweshuga vane njodzi huru yekuva nechirwere chemoyo pane avo vanodya yakaderera shuga. Kudya shuga yakawanda kunogona kukonzera kukwira kweropa, kuzvimba, uye kufutisa, izvo zvese zviri mungozi yehosha yemoyo.

Shuga Inogona Kukonzera Kuora Kwezino uye Chirwere cheGum

Shuga inokuvadza kuhutano hwemazino ako. Kushandisa zvinwiwa zvine shuga uye zvekudya zvinogona kukonzera kuora kwemazino uye chirwere chemazino. Paunodya shuga, mabhakitiriya ari mumuromo mako anoishandisa kugadzira asidhi, iyo inogona kukanganisa mazino enamel uye kutungamirira mukuora.

Maitiro eKuderedza Kudya Kwako Shuga uye Kuvandudza Hutano Hwako

Kuti udzikise kudya kwako shuga, tanga nekuverenga mavara ezvokudya uye kusarudza zvokudya zvine shuga shoma. Dzivisa zvinwiwa zvine shuga, zvakadai sesoda uye muto, uye sarudza mvura panzvimbo. Idya michero yakazara panzvimbo pemichero yemichero, sezvo ine fiber inobatsira kuderedza kunyura kweshuga. Deredza madyiro ako ezvikafu zvakagadzikiswa uye svutugadzike, sezvo kazhinji kacho zvine huwandu hwakawanda hweshuga yakawedzerwa. Nokuderedza kudya kwako shuga, unogona kuvandudza hutano hwako uye kuderedza dambudziko rako rezvirwere zvisingaperi.