Allison Turner
Algae mafuta ndiyo itsva superfood kubva kugungwa. Kushaikwa kwe omega-3 fatty acids yainayo kunogona kutokonzera zvirwere zvakakomba. Asi chii chinoita kuti mafuta ealgae ave akakosha? Isu tinoratidza kuti nei uchifanira kuisa algae mafuta mukudya kwako uye nei uchigona kuonda nemafuta.
Superfood haifanirwe kuve isingawanzo uye inodhura. Mukupesana: Zvokudya zvakawanda zvomunzvimbomo zvine utano. Iyo eco-balance haifanirwe kutambura nekuda kwekudya kwako wega. Muenzaniso wakanaka ndewealgae. Zviwanikwa zvechirimwa zvinenge zvisingagumi. Algae oiri inogona kugadzirwa kubva kwavari - inochengetedza uye isina zvinosvibisa.
Algae mafuta? Hauna kumbonzwa? Izvi ndizvo zvazviri kunyange kune vanhu vane hanya nehutano. Ndosaka Dr. zvekurapa Michael Nehls akaita basa rake kudzidzisa nezvenyeredzi isingazivikanwe yekudya zvinovaka muviri. Mubhuku rake "Algae Oil - The Nutritional Revolution kubva kuGungwa" anotisuma kune superfood yeramangwana. Nekuti algae mafuta anofanirwa kunge atora nzvimbo mukudya kwedu!
Chikonzero chinonyanya kuvanzwa mu omega-3 fatty acids iyo ine. Izvo zvakakosha kumuviri, izvo zvinoreva kuti haugone kuzvigadzira pachako. Chii chakakosha pamusoro pemafuta acids mumafuta ealgae ndeyekuti haasi echisikigo chete asiwo emvura, kureva kuti anobva mumvura. Aquatic omega-3 fatty acids yakaoma kuti muviri utore uye ushandise.
Sezvineiwo, kushaikwa kwe omega-3 fatty acids kunogona kuisa hupenyu panjodzi - uye kuwedzera njodzi yezvirwere zvakawanda zvakajairika sekuora mwoyo, chirwere cheshuga, kenza, kana chirwere chemoyo. Ichi ndicho chikonzero chikafu chisina mafuta chisina mafuta chine ngozi - mukuedza, mhuka dzinonzi dzakatofa mukati memwedzi mishomanana nekuda kwekubvisa mafuta, sezvinotsanangura Dr. Nehls mubhuku rake.
Kusiyana nehove nemafuta ekrill, ayo akasangana nepamusoro-soro mumakore achangopfuura, algae mafuta haiperi - uye kugadzirwa kwayo kunoenderana nenharaunda. Asi handizvo zvega: Isu takasarudza zvitatu zvinonyanya kunakidza mhedzisiro ine algae mafuta pamuviri wako. Izvi zvinongova zvishoma zvezvizhinji - unogona kuwana ruzivo rwese uye zvinonaka zvekubika nemafuta ealgae mubhuku.
Nei mafuta ealgae aine hutano?
Aquatic fatty acids inodzivirira kuora mwoyo - kunyange mushure mekuita pamuviri
Postpartum inguva yakanaka kune vose vanaamai, asi yakaomawo mupfungwa - nokuti muviri unoremerwa nemahomoni. Zvisinei, kana kuora mwoyo kukaramba kuripo, kunonzi postpartum depression. Vanachiremba vanocherechedza kuti munyika umo maasidhi akawanda anokosha ane mafuta anokosha anodyiwa nehove nezvokudya zvomugungwa, vakadzi vane pamuviri havanyanyi kutambura nokuora mwoyo pashure pokusununguka. Izvi zvinodaro nekuti kusvika kumagumo ekuzvitakura uropi hwako huri kurwisana nehwemwana hwe omega-3 fatty acids - saka kudiwa kunowedzera. Kushaikwa kwe omega-3 fatty acids kunogona, zvakare, kukanganisa maitiro akakosha muuropi uye nokudaro kuwedzera njodzi yekuora mwoyo. Algae mafuta anopikisa izvi.
Algae mafuta anobatsira kuderedza uremu
Mafuta vs mafuta - hongu, inoshanda. Omega-3 fatty acids inokurudzira kurasikirwa kwemafuta. Nekushandisa algae mafuta - kureva mafuta - uri kurwisana nemaoko erudo panguva imwe chete. Panguva imwecheteyo, kunzwa kwenzara kunofanira kudziviswa!
Algae mafuta semushonga weAlzheimer?
Kuti masero avandudzwe, uropi hunoda zvinovaka muviri - kusanganisira omega-3 fatty acids. Kana zvivakwa zvekuvaka zvisipo, uropi hunotambura. Imwe mhedzisiro ndeye Alzheimer's. Mafuta ari mumafuta ealgae anonzi haasi kungodzivirira kubva kuAlzheimer, asi anogona kutoderedza kufambira mberi kwechirwere.
Ndingatenga kupi mafuta ealgae?
Iwe zvino unogona kutenga algae mafuta mumabhodhoro kana se capsules. Zvitoro zvakawanda zvezvokudya zvehutano uye kunyange zvitoro zvemishonga zvinopa kugadzirira - iwe unogonawo kuiraira nyore nyore paInternet.
Ndinoshandisa sei mafuta ealgae?
Iwe haufanirwe kutora ma supplements kuti ubatsirwe kubva kune algae mafuta. Iwe unogona zvakare kungoisa mafuta mukudya kwako. 2-3 mashupuni emafuta ealgae anopa saradhi yekupfeka kubata kwakapfava, asi inogona zvakare kusimudzwa zvinoshamisa kuita muto. Muto wepumpkin unogona kucheneswa zvinoshamisa nemafuta mashoma ealgae, semuenzaniso.
