John Myers
Mukati
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Ingredients
- 2 Nguruve chop (ma) itsva
- Munyu pepper
- 1 zai
- 4 tbsp Bread crumb
- 2 tbsp Kukura
- Plant cream
- Uye imwezve
- 600 g Fresh asparagus
- Shuga nemunyu
- uye
- 6 matapiri
- munyu
- Liquid cream
- Fresh herbs..parsley, chervil .pimpernella
Instructions
- Shamba zvimedu uye woomesa zvakare. Fukidza zvakasimba nemunyu uye pepper. Kuti uite izvi, gadzira muchidimbu nyama muupfu muzai uye mubreadcrumb, pisa mafuta akawanda emiriwo mupani uye zvishoma nezvishoma fry nyama pakati, nguva dzose spoonfuls yemafuta anopisa udire pamusoro penyama ... kana breading. inotanga kupeta, nyama yakanaka ... zvinosuruvarisa kuti haugone kuiona mumifananidzo ...
- Nokuti svuura asparagus uye bika kusvikira yapfava. Dziirwa
- Cheka mbatatisi kuita macube madiki woibika muasparagus mvura inofashaira kusvika yapfava, suka miriwo uye woronga uye woicheka zvakanaka, kana mbatatisi inenge yave kupfava, dhonza uye udire kirimu uye unatsa miriwo uye rega kubika.
- Zvino govera nyama neasparagus pamahwendefa, pfeka mbatatisi, tambanudza kirimu pamusoro uye uite kuti inakidze zvakanaka ...........
udyo
Kubatira: 100gCalories: 43kcalCarbohydrate: 7.4gMapuroteni: 2.6gMafuta: 0.2g
