John Myers
Miti yemusango inotipa zvinhu zvinokosha zvisingawanzoitiki uye mishonga inokosha. Miti yemusango inokura mahara musango, mumapaki, pamafuro, padivi pemigwagwa, hongu mubindu rako, uye kunyange kumakuva.
Mishonga yemusango: yekutanga uye ine simba
Izwi rekuti maruva emusango rinoreva zvinomera zvisina kurimwa nevanhu, izvo zvisati zvambove chinangwa chemabasa ekuberekesa, uye nekudaro zvichine huwandu hwese hwezvinhu zvakakosha zvechirimwa chemusango chekutanga uye chine simba.
Miti yemusango inogona kuve yegore, asi kazhinji, mushure menguva yechando dormancy, inomera zvakare kubva kumidzi chitubu chega chega, inotumbuka, inokura mbeu uye pakupedzisira inodzokera muvhu.
Zvisinei, mimwe miriwo yemusango ichirimo pasi pechando muchando, apo inorarama neushingi kana kuramba ichikura munzvimbo dzakapfava kunyange munguva yechando, semuenzaniso B. Chickweed, daisy, uye dandelion.
Miriwo yemusango haidi vanhu
Miti yemusango inoratidzirwa nekuti inokura pasina kutarisirwa nevanhu, izvo zvisingawanzo kuitika kune zvinorimwa. Mishonga yemusango inopona zvakanyanya. Dzinowanzodzivisa nguva refu yekusanaya kwemvura pamwe chete nemamiriro asina kunaka evhu.
Ivo vanenge vasina kumborwiswa nezvipembenene kana fungi, ndosaka makwenzi emusango - kana iwe uchida kuagadzika mubindu rako - usade chero matanho ekudzivirira muchimiro chemakemikari sprays.
Kunyange fetireza yekugadzira haikoshesi miriwo yemusango. Kusiyana neizvi: mafetireza ekugadzira anokurudzira kukura nekukurumidza uye kuchengetwa kwemvura yakawandisa, izvo zvinongodzikisira huwandu hwekudyara kwechirimwa chiri mubvunzo.
Mishonga yemusango naizvozvo yakasimba, inosimba, inoputika nehutano, uye izere nehupenyu. Vanopfuudza hunhu hwese uhwu hunofadza kune ani nani anohudya.
Mishonga yemusango: Haikwanise kuve ine hutano
Mishonga yemusango inonakidzwa neyakaomesesa yakakwira mineral uye yakakosha zvinhu zvemukati. Kunyange zvazvo miitiro inowirirana yave ichingotemerwa mishonga yemusango mishomanana kusvika pari zvino, iripo inoratidza: miriwo yemusango inosiya muriwo wakarimwa kure kure.
Ngatitorei lettuce, semuenzaniso. Yayo potasium inokwana 224 mg pa100 gramu ye lettuce. Iinewo 37 mg calcium, 11 mg magnesium, uye 1.1 mg iron (kunyangwe izvi zvakakosha zvinogona kusiyana zvichienderana nerudzi rwevhu uye nzira yekurima).
Daisy chete ine potassium inopeta katatu. Iyo inewo kashanu yakawanda karusiyamu, katatu yakawanda magnesium, uye yakapoteredza kaviri nehafu chiyero chesimbi inofananidzwa ne lettuce - uye daisy ichiri kunyanya pakati kana iri hupfumi hwezvinhu zvakakosha pakati pemiti yemusango.
Rutsoka ruchena goose, mushonga weFrench, uye nettle inoruma, kune rumwe rutivi, ratidza (ona tafura iri pasi) izvo zvinogoneka mumunda wemaminerari munyika yemiti yemusango.
Miti yemusango izere nevhitamini C
Lettuce ndiyo muenzaniso wakanyanyisa uye - kana yakarimwa mumagreenhouses - yakanyanya kuderera muzvinhu zvakakosha. Asi kunyange zvinhu zvakakosha zvakapfuma zvakarimwa miriwo yakadaro. B. broccoli, Brussels sprouts, kana kale haikwanise kukwikwidza nemishonga yemusango.
Kunyange zvazvo vhitamini C yavo iriyo inotungamira pakati pemiriwo yakarimwa (105 mg kare uye 114 mg broccoli neBrussels inomera), izvi zvakakosha zviri padanho rakaderera kana zvichienzaniswa nehupfumi hwevhitamini C hwemiti yemusango.
Nettle inobaya inopa 333 mg yevhitamini C, burnet 360 mg, uye goose cinquefoil 402 mg. Mamiriro acho akafanana nevhitamini A, uye kana totaura nezvemapuroteni, miriwo yemusango inopfuura nokure muriwo unorimwa.
Miti yemusango ine mapuroteni akawanda
Nepo avhareji akachena mapuroteni ane magiramu zana emiriwo mumiriwo akarimwa ari 100 magiramu, nekare inotungamira runyorwa nemagiramu matatu, ichiteverwa neretisi yegwayana, mariki, uye lettuce, miriwo yemusango ine avhareji ye1.3 nguva yehuwandu hweprotein.
Pakati pevamhanyi vepamberi pano pane mallow, sora risingadiwi asi rinonaka zvikuru rinonzi goutweed, goosefoot, uye winter cress.
Mishonga yemusango izere ne bioactive chirimwa zvinhu
Miti yemusango zvakare inowanzoravira zvakanyanya kunhuhwirira uye spicier pane inorimwa saladhi. Izvi zvinodaro nekuti, mukuwedzera kune yakanyanya kukwira yezvinhu zvakakosha uye zvicherwa, ivo zvakare vane zvakawanda bioactive chirimwa zvinhu.
Flavonoids mumiti yemusango
Flavonoids nderimwe boka remishonga yemiti inoshanda zvakanyanya. Mimwe miriwo nemichero yakarimwa inewo flavonoids.
Zvisinei, zvinowanzowanikwa mumashizha ekunze emakabheji kana mumatehwe emichero.
Dzose dziri mbiri dzinowanzobviswa ndokuraswa mugadziriro yenguva dzose yezvokudya kuitira kuti munhuwo zvake asagona kunakidzwa nazvo. Mishonga yemusango, kune rumwe rutivi, ine yakanyanya kukwirisa flavonoid.
Kune zviuru zvakawanda zvemarudzi eflavonoids. Mazhinji anoita seakanyanya simba antioxidants, achidzivirira maseru edu kubva pakurwiswa kwemahara radicals uye nekudaro zvinobudirira kudzivirira cancer.
Mamwe maflavonoid anodzivirira kubva kumavhairasi efuruu, mamwe ane antibacterial mhedzisiro uye kudzivirira kana kuporesa hutachiona (semuenzaniso procyanidins anobatsira nehutachiona hweweti) uye mamwewo anodzivirira kubva kuzvirwere zvemoyo uye kuwiriranisa mwero wecholesterol muropa.
Maflavonoid anowanikwa muhuwandu hwakasiyana-siyana munenge mumiti yese yemusango, semuenzaniso B. mupani remusango, mujasi remukadzi, muruzevha, mugwenzi, zvichingodaro.
Makwenzi emusango ane ngozi here?
Iyo bioactive chirimwa zvinhu zvinotaurwa zvinogara zviri mumiti nekuda kwechikonzero chaicho.
Vakawanda - zvinotendwa - vanoshumira chirimwa se "dziviriro kubva pakudyisa". Saka chirimwa chacho chinobudisa zvinhu zvinovava, kana kuti tannins, kuti mhuka dzinodya ura dzisazvidye. Izvi zvinoshanda kunyanya kune zvipembenene uye fungi, zvishoma kune zvinoyamwisa.
Zvakadaro, vamwe vanhu — avo vanotenda kuti zvisikwa zvakaipa zvakaipisisa uye zvine njodzi kurudzi rwevanhu — vanotenda kuti mishonga yemiti yebioactive haina hutano, inokuvadza zvakanyanya, kukorona yekusika, sezvainongoita kune zvinokambaira zvinokambaira.
Vanorumbidza kunaka kwekubereka kwemiti, kuburikidza neiyo miriwo yedu yakasimwa yakagadzirwa, kubva iyo chikamu chikuru che "chakaipa" chechipiri chezvirimwa zvakabviswa.
Chinangwa che bioactive chirimwa chinosanganiswa
Sezvo mhuka dzinodya zvirimwa dzisinganyatso fadzwa nezvinonzi zvirimwa “dziviriro pamafuro”, zvinodya nemufaro chikafu chadzinopiwa nemasikirwo uye miriwo yemusango yave iri chikamu chekudya kwechisikigo kwevanhu kwemamiriyoni emakore, thesis "secondary plant zvinhu zvine njodzi" yakaoma kutorwa zvakanyanya.
Asi, chinangwa chezvinomera ndezvekuti mhuka (uyewo vanhu) vanodya zvakasiyana-siyana sezvinobvira, kureva kwete zvakawanda zvechirimwa chimwe chete, asi zvirimwa zvakawanda zvakasiyana mukudya kumwe. Vanhu nemhuka vanobva vabatsirikana kubva kune zvakawanda zvakasiyana siyana zvezvirimwa, kuitira kuti hutano hwavo hunyatso batsirikana kubva mukukosha kwavo kwakakosha.
Isu tinoziva zvakare kubva kumhuka kuti mhuka dzisina kurwara kana kuti dzakabatwa nehonye dzinodyawo zvinomera zvinonzi zvine chepfu kana mishonga. Izvi zvinoreva kuti zvisikwa zvine tafura yakasikirwa isu kune ese mamiriro uye zvine njodzi zvakanyanya KUTI usasanganise mishonga yemusango mukudya kwako kwemazuva ese.
Zvisinei, vanhu vakawanda vanotenda ngano ye "zvinhu zvinomera zvinokuvadza", zviri nani kune avo vanoda kuunganidza maruva emusango, sezvo kumhanyira mumasango neminda kunochengetwa mukati memiganhu inofadza.
Zvakanakisisa kuunganidza miriwo yemusango iwe pachako
Zvichakadaro, iwe unogona zvakare kuhodha maruva emusango kubva kumakambani akakosha ekutumira tsamba uye woita kuti aendeswe kumba kwako nepositi. Ehe, kutsva uye nekudaro kushanda kwemakwenzi emusango ayo aunounganidza kana kutozvikurira iwe pachako hakugone kupfuvura.
Ipapo ndipo paungave nechokwadi chekuti zvirimwa hazvina kupfapfaidza zvisaririra, tsvina yemhuka, uye fetereza.
Imwe bhenefiti ye "wildcrafting" (sekudanwa kwekuda kuunganidza miriwo yemusango muUSA) ndeyekuti iyi ndiyo chete nzira yaunodzidza kusiyanisa zvinodyiwa kubva kune isingadyike herbs.
Kuziva kwemiti yemusango kunoita kuti uzvimirire
Iyi ruzivo rwemishonga yemusango inogona zvakare kubatsira zvakanyanya munguva chaiyo yekushaiwa. Haifanire kunge iri nzara, chero kuramwa kwemazuva akawanda nevatyairi vemarori kunokwana kutsvaira masupamaketi pasina nguva.
Nepo vamwe vachakurumidza kana kuti gare gare vanovhunduka uye kupamba nzvimbo dzekupedzisira dzevavakidzani vavo, unogona kufamba zvakanaka mupaki uye kutarisa-tarisa kune chimwe chinhu chokudya. Ruzivo rwezvinomera zvemishonga runokosha zvakafanana.
Avo vanogona kuwana uye kugadzirira mushonga unoshanda kubva kune zvakasikwa ivo vanorarama vakazvimiririra zvakanyanya kupfuura avo vanovimba navanachiremba, vemishonga, uye indasitiri yemishonga padambudziko rega rega rehutano - kunyangwe ringaite sediki sei.
Zvishongedze iwe nemhuri yako neruzivo rwemakwenzi emusango uye zviri nani nemishonga yemusango.
Ziva miriwo yemusango
Nzira yakanakisa yekuziva makwenzi emusango ndeyekufamba nemishonga inotungamirwa nenyanzvi yemishonga. Unogona zvakare kuve murapi wemakwenzi pasina nguva uchibatsirwa nemabhuku ekuzivikanwa (semuenzaniso "Edible Wild Plants" naFleischhauer, Guthmann, naSpiegelberger).
Kana uchine matambudziko ekuona zvimwe zvidyarwa, unogona kuzvitora uye kushandisa mafoto kubvunza nyanzvi mumaforamu akakodzera eInternet kuti uwane mazano.
Unganidza miriwo yemusango
Nguva yakanakisisa yekuunganidza miriwo yemusango ndeye mangwanani-ngwanani mushure mokunge dova raoma kana manheru kana mamiriro okunze akaoma. Nekuti unofanirwa kudzivirira minda yakajairika, mafuro akaomeswa, mafuro ane mombe, nzira dzekufamba nembwa dzakakurumbira, mapaki anopfapfaidzwa mishonga yezvipembenene uye/kana sora, nenzvimbo dzine traffic yakawanda, zvingasava nyore kuwana “nzvimbo dzekuvhima” dzakakwana mune mamwe matunhu. .
Pese pazvinogoneka, zvakakodzera kushanyira sango riri kure uye meadow landscapes kana kunyatsofunga nezvegadheni rako wega.
Mumwe munhu angava nomuvakidzani anobvisa nehasha “masora” mubindu rake vhiki yoga yoga. Kazhinji, masora ndiwo anoshamisa emusango, saka chiito chekusakura (pamwe nekuparadzwa kunotevera kwemiti yemusango) inogona kuonekwa seyakajeka zvikuru sezvo zvirimwa zvezvirimwa zvakashata muzvinhu zvakakosha zvinobviswa nekuda kwemhando yepamusoro yemiti yemusango, nepo vanhu vari kufa nenzara nokushaiwa zvinhu zvinokosha uye vachitofanira kumedza mapiritsi emavhitamini anodhura kuti vagadzirise zvimwe chetezvo.
Saka wadii kushandisa nekudya masora emusango? Saka kumbira vavakidzani vako kuti vakupe zvakapambwa zvavo. Ipapo hautombofaniri kukohwa miriwo yako yemusango inokosha iwe pachako.
Mishonga yakawanda yemusango inogonawo kurimwa mumapoto pahwindo kana mumabhokisi emabhokisi pasina matambudziko.
Chengeta miriwo yemusango
Kana iwe usingakwanisi kushandisa zvigadzirwa zvako pakarepo, isa zvirimwa mumabhegi epurasitiki akavharwa mufiriji. Kune pesto, saladi, uye mamwe madhishi matsva emiti, zvisinei, mishonga yemusango inofanira kudyiwa kana kugadziriswa nokukurumidza sezvinobvira mushure mekuunganidza.
Dry wild herbs
Kana iwe uchida kuomesa miriwo yemusango yetii kana zvinonhuwira zvakasanganiswa, zvino zvakanakisisa kuita izvi munzvimbo ine mhepo, ine mumvuri. Miti yakaomeswa yemusango haifanire kusviba (iyo yavanowanzoita kana yakaomeswa muzuva) asi inofanira kuramba yakasvibira.
Mishonga yemusango inonyanya kuomeswa mune dehydrator (semuenzaniso Sedona dehydrator).
Iwe unogona zvakare kuturika maruva ako emusango mumasumbu akati wandei, akasungirirwa pasi pahwindo rakafukidzwa grille, pane yekuomesa rack, kana mukamuri yako yepamusoro, kunyanya kana iri yakawanda. Kuti uve parutivi rwakachengetedzeka, isa mavara madiki pamiti yemusango yaunonyora zita rechirimwa nezuva rawakaunganidzwa.
Pukuta maherbs kusvika atsemuka nekudonha zviri nyore kana waabata.
Kana iwe ukaisa miriwo yako mumidziyo isati yaoma zvachose, inogona kuve yakaumbwa, iyo inofanirwa kudzivirirwa zvachose. Miti yemusango ine mold kukura - kunyangwe idiki - inofanirwa kuraswa zvachose nekukasira.
Kana makwenzi emusango aoma, achengete mumagaba anovharika, akanyorwa kana mabhegi emachira akarembera munzvimbo inotonhorera, yakaoma, ine rima.
Miti yemusango inoshandiswa
Kuwedzera kune zvingangoshandiswa zvakataurwa, zvakadai semasaladhi, soups, pesto, green smoothies, spice mix, uye tii, miriwo yemusango inogonawo kupiswa mumiriwo yakaita sipinachi kana kushandiswa pakuzadza, herb butter, herb cream cream uye kupfumisa. zai ndiro. Mamwe maruva (eg dandelion) anogonawo kunyungudutswa se capers.
Uye kana iwe usina nguva yakakwana yekuzvitora iwe pachako, unogona kutenga mamwe makwenzi ari muupfu kubva kune nyanzvi vatengesi uye sanganisa nettle leaf poda kana dandelion mashizha poda musmoothie, semuenzaniso.
Wild herbs mushonga cabinet
Mabhuku emishonga anoratidza mikana isingaperi yekushandisa mishonga yemusango semushonga.
Miti yemusango inogona kugadzirwa kuita hupfu, tii, mvura inotonhorera inotorwa, muto mutsva wechirimwa, sirapu, mafuta ekuzora, waini yemiti, mafuta emiti, uye tinctures.
Tinctures zvinwiwa zvinodhaka zvemishonga zviri nyore kugadzira uye zvinowanzochengeta kwemakore, saka ivo vakanyatsokodzera kuchengetwa kana kune akasiyana uye anobatsira zvipo.
