John Myers
Mukati
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Ingredients
Nezve salmon fillet:
- 2 Wild salmon fillet (250 g)
- 2 Madomasi makuru (anenge 250 g)
- 1 Mozzarella (125 g)
- 1 tbsp Inotapira soy muto
- 2 tbsp Olive mafuta
- 2 Mapini emunyu
- 2 Zvipunu zvemhiripiri
Kune stomp:
- 250 g matapiri
- 1 Kohlrabi (inenge 400 g)
- 1 Onion approx. 100 g
- 1 tsp munyu
- 1 tbsp Butter
- 50 ml mukaka
- 1 tbsp Kirimu yakasviba
- 2 mapini makuru emunyu
- 1 pinch Nutmeg
Kuti ushumire:
- 2 Madomasi *) ona resipi
- 2 Mapini emunyu
- 2 tsp Olive mafuta
- 2 Marimu zvidimbu
Instructions
Salmon fillet:
- Isa domasi rimwechete muzvidimbu mundiro isingapindi muovheni, kurunga nemunyu (pini 1) uye mhiripiri (pini imwe), isa masarumoni emusango pamusoro wodira soya muto unotapira (1 kikapu). Fukidza zvese nematomatisi akachekwa, munyu (1 pinch) uye mhiripiri (1 pinch), vhara nekachekwa mozzarella uye udire nemafuta omuorivhi (1 tbsp). Isa chivharo muovheni preheated (1 ° C) uye gadzira anenge 2-220 maminitsi. Pamwe maminitsi mashanu ekupedzisira pasina chivharo.
Kohlrabi mbatatisi mash:
- Peel uye dice kohlrabi. Peel, geza uye dice mbatatisi. Pee uye dice onion. Isa zvinhu zvose mupoto nemvura ine munyu (1 teaspoon) uye gadzira kwemaminitsi makumi maviri, dhonza, wedzera bhotela (20 tsp) nemukaka (1 ml) uye shanda kuburikidza / gadzira zvakanaka nembatatisi masher. Chenesa nekrimu yakavava uye munyu (50 mapini makuru) uye nutmeg (2 pinch) kuravira.
Shumira:
- Rongedza sarimoni yesango fillet nemadhishi ekumativi (matomatisi akabikwa uye mozzarella) pamahwendefa maviri ane kohlrabi uye mbatatisi mash, vhara nehafu yematomatisi (yakaiswa munyu + mafuta omuorivhi) uye ushumire.
*) siehe Rezept
- Cheka, korobha, shongedza uye shongedza
udyo
Kubatira: 100gCalories: 253kcalCarbohydrate: 10.7gMapuroteni: 1.7gMafuta: 22.8g
