John Myers
Mukati
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Ingredients
- 200 g Chinese cabbage itsva
- 2 Karoti
- 2 Zucchini itsva
- 1 Tsvuku tsvuku
- 1 Onion
- 100 g Bamboo shoots
- 300 g Chipfuva chehuku
- 200 ml Nzombe yemombe
- 250 g Chinese mie noodles
- Chinese spice
- Chiri kubva kuchigayo
- Munyu, pepper kubva paguyo
- 2 tbsp Soy muto wakasviba
- 1 tsp Tabasco
- 2 tsp Shuga yakasviba
Instructions
- Shamba uye uchenese miriwo. Cheka makarotsi uye mhiripiri kuita matanda. Cheka zucchini nepakati uye ucheke kuita zvidimbu. Cheka hanyanisi kuita zvidimbu zvitete. Cheka Chinese cabbage kuita zvidimbu zvakaruma.
- Cheka nyama muzvidimbu uye fry muwaki mumafuta anopisa, uchikurudzira nguva dzose, uye bvisa. Iye zvino fry anyanisi, karoti uye pepper mune wok. Zvino simbisai zucchini. Mushure memaminitsi mashanu, wedzerai Chinese cabbage uye bamboo shoots. Wedzera miriwo nezvinonhuwira.
- Bika maMie noodles maererano nemirairo iri packet.
- Zvino wedzerai nyama uye wedzera nyama yemombe. Rega zvinhu zvose zviputire pamoto muduku kwemaminitsi mashanu. Mwaka zvakare kuravira uye kushumira neMie noodles. Good Appetite.
udyo
Kubatira: 100gCalories: 80kcalCarbohydrate: 3.7gMapuroteni: 10.1gMafuta: 2.7g
