John Myers
Upfu hwemasitadhi hunogadzirwa kubva pazviyo zvemuti wemasitadhi. Izvi zvinokuyiwa zvakatsetseka, zvichiita kuti pave nehupfu hwakafanana nehupfu. Upfu hwemasitadhi haufanirwe kuvhiringidzwa nehupfu yemasitadhi: Nekudyara uku, inenge 20 muzana yemishonga inowedzerwa pasi pemhodzi yemasitadhi. Nekofi kana spice grinder, unogona kuita nyore poda yemasitadhi iwe pachako kubva kumbeu yemasitadhi, rough versions inogonawo kugadzirwa nedhaka. Sezvo isiri hupfu hwezviyo, hupfu hwemasitadhi hauna gluten. Sezvineiwo, zvakafanana zvinoshanda kune chikafu ichi kana zvasvika kumubvunzo wekuti "masitadhi anokuita benzi": Chii chiri chokwadi chechirevo ichi? mhinduro: hapana.
Kutenga uye kuchengetedza
Hupfu hwemasitadhi kazhinji imbeu yeyellow yemasitadhi uye inowanikwa muzvitoro zvezvehutano zvekudya uye zveutano. Kune iyo yakasarudzika yekumba, unogona zvakare kushandisa brown yemasitadhi mbeu kana kushandisa musanganiswa. Nyanzvi ichakuzivisa nezvekusiyana kwemhinduro kumubvunzo "Unoshandisa sei marudzi akasiyana emasitadhi mukicheni?". Hupfu hwemasitadhi hwakachengetwa hunotonhorera, husingapindi mhepo uye hwakaoma, hunogona kuchengetwa kwemakore. Zuva rakanakisisa-risati rasvika rinongopa maitiro. Iwe unogona kuziva zvakawanda pamusoro peizvi mune ruzivo rwenyanzvi pamusoro pehurukuro "Zvakanakisisa zvisati zvaitika: Hupfu hunogona kukanganisa zvachose here?".
Kitchen mazano eupfu hwemasitadhi
Kune akawanda mapeji ekushandisa hupfu hwemasitadhi. Unogona kurunga hove nenyama nayo, semuenzaniso. Kurunga kunonaka zvakanyanya mubatter, semuenzaniso nemafillet ehove mubatter yedoro. Uyezve, madhirezi, sosi, uye muto zvinogona kunatswa nazvo. Sezvo hupfu hwemasitadhi huchinzi hunoita zvimwe zvirwere, hunoshandiswawo semushonga wechisikigo. Kuputira hupfu hwemasitadhi kana kugeza tsoka kunonzi kunobvisa dzihwa. Upfu hwakasviba hwemasitadhi, hwaunogona kuwana mu pharmacy, inoshandiswa pane izvi. Inoshandiswa mukati, furawa yemasitadhi inonzi inokurudzira kudya uye kukurudzira kudya.
