John Myers
Shuga yakawandisa inonzi haina hutano. Kuti vane zino rinotapira vawane mari yavo pasina hana ine mhosva, pane zvinotsiva shuga zvakaita sexylitol. Isu tichakuzivisa iwe kune birch shuga mune zvakadzama.
Kunakidzwa pasina kuzvidemba: xylitol
Shuga yemumba ine mukurumbira wakashata: kana ukaidya yakawandisa, unogona kukora uye kuwedzera njodzi yako yekuva nechirwere cheshuga, chiropa chemafuta, uye BP. Muzvokudya zvakawanda, saka inotsiviwa neshuga inotsiva iyo inogona kutsigira pfungwa yakadai seDASH kudya. Izvi zvinosanganisira xylitol, kana xylitol, shuga doro. Inotoitika sechikamu chechisikigo mune mimwe miriwo nemichero. Kuti iwe ugone kuitenga sechinotsiva shuga, xylitol inofanira kutorwa kubva pamakwati emiti yebirch uchishandisa kemikari. Naizvozvo inozivikanwa zvakare pasi pezita rekuti birch shuga. Mune rondedzero yezvinowedzera muchikafu, xylitol yakanyorwa pasi pezita E 967 uye inonyanya kufarirwa mukutsenga chingamu yekuchengeta mazino. Chikonzero cheizvi ndechekurwisa-cariogenic - kureva caries-kudzivirira - maitiro. Xylitol candies uye xylitol poda, iyo yakakodzera kubheka pasina shuga, inozivikanwawo.
Kukosha kwesimba uye kuitika kwe xylitol
Xylitol ine simba rimwechete rekutapira seshuga. Kana iwe uchida kushandisa mabikirwo ane shuga dzimwe nzira, unogona kutsiva iwo 1: 1 neshuga yebirch. Izvi hazvisi zvakanaka kune mazino ako chete, asiwo kune chimiro chako. Nekuti xylitol ine chete 240 kcal pa100 g, asi patafura shuga ine 400 kcal pa100 g. Kuchengetedza kwe40 muzana, iyo inoshandiswa mune yakaderera-carb kudya. Kune xylitol ice cream, xylitol cocoa, xylitol ketchup, xylitol mabhisikiti, xylitol lollipops, uye mamwe akawanda masiwiti ane chinotsiva shuga. Kufanana nemamwe akawanda mamwe mashuga (erythritol), yakawanda yexylitol inogona kukonzera manyoka. Kana zvichidikanwa, iwe unofanirwa kutarisa pane rondedzero yezvinosanganiswa zvekupararira, dhizeti, sosi, zvigadzirwa zvekudya, zvinwiwa, chikafu chiri nyore, uye chikafu chekuwedzera kana uchifungidzira kuti shuga yebirch ine laxative mhedzisiro pauri.
Chii chaunofanira kufunga kana uchishandisa xylitol
Iwe unogona kushandisa xylitol panzvimbo yeshuga mune zvese kubheka nekubika, uye haina aftertaste. Kusagadzikana kwakafanana, asi xylitol inonyungudika kana ichidziya pane kutonhora. Iyo chete inorambidzwa: mbiriso mukanyiwa hausimuke ne xylitol. Zvakare, rega kusanganisa chinotsiva shuga nezvimwe zvinotapira zvakaita seaspartame, saccharin, kana sorbitol - zvinogona kuzoregererwa zvakanaka.
