John Myers
Mukati
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Ingredients
- 1 kg Yakakungurutswa yakagochwa kubva pafudzi renguruve
- 0,33 L Chiedza chakareruka
- 0,2 L Mvura
- 1 Diced onion
- 2 tbsp mafuta
- 3 clove, 5 juniper berries, 1 bay leaf
- Kune marminade: 1 level teaspoon imwe neimwe
- Munyu, pepper, paprika, coriander, kumini
- 100 ml Waini tsvuku yakaoma
- 1 Furiza bhegi
Instructions
- Kutanga ndinofambisa roast 1 zuva zvisati zvaitika mumusanganiswa we: Waini uye 1 level teaspoon imwe neimwe yemunyu, mhiripiri, paprika, coriander uye kumini mubhegi refriji mufiriji.
- Bvisa mufiriji maminitsi makumi matatu usati wagadzirira. Preheat oven kusvika 30 ° C. Pisa mafuta muhari uye fry onion kusvikira yashanduka. Bvisa wozosecha roast kumativi ose.
- Zvadaro udira doro pamusoro payo, uwedzere anyanisi uye uzadze nemvura, iyo yakagochwa inofanira kurara pakati pemvura. Ndobva ndaisa mavhavha, juniper berries uye bay leaf mune tei infuser ndoturika muhari. Isa chivharo uye uise muchoto kwemaminitsi makumi mapfumbamwe.
- Shandura gocha woisa muchoto kwemamwe maminitsi makumi mapfumbamwe. Zvichida wedzera imwe mvura shoma. Gadzirira uye gadzira dumplings. Rega kugocha kugare muhari yakavharwa kwemaminetsi gumi akanaka tisati tacheka.
- Mwaka, kora kana kuderedza mvura uye kushanda semuto. Nhasi kunewo peas. Asi chokwadi mimwe miriwo yakawanda kana saladi inonakawo. 😉
udyo
Kubatira: 100gCalories: 150kcalCarbohydrate: 0.7gMapuroteni: 0.1gMafuta: 14.3g
