John Myers
Mukati
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Ingredients
Poulard breast Florentine style:
- 4 PC. Mazamu ehuku
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 1 tbsp Pepuru yakasvibirira
- Munyu uye pepper
- 1 kg Sipinachi mashizha
Sauce:
- 2 tbsp Olive mafuta
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 250 ml Muto
- 3 tbsp Mascarpone chizi
- 3 PC. Muto weremoni uchangosvinwa
Pasita:
- 3 PC. Zucchini
- 300 g Cherry madomasi
- 100 g Mascarpone chizi
- 1 PC. Onion
- 1 bara Olive mafuta
- Munyu uye pepper
- 1 bara Lemon juice
- Seasonal herbs
- 400 g Pasita
Instructions
Mazamu ehuku:
- Kudzai mazamu ehuku maviri. Cheka hanyanisi negariki zvakanaka uye fry muchidimbu mupani nemashizha espinachi. Sakanidza zvose zvakanaka mundiro uye woisa zvakare pepper uye zvichida munyu. Ufukidze mazamu maviri nawo ugoapeta pamwe chete. Sungai zvakanaka nenyuchi tsono. Isa kunze zvakare nemhiripiri, munyu uye muto wemonamu. Pisa mafuta nebhotoro mupani uye fry mazamu kwenguva pfupi. Zvadaro woisa pahomwe uye wogocha muchoto pa 180 degrees kwemaminitsi makumi matatu. Cheka kuita zvimedu usati washumira.
Pasita:
- Bika pasta al dente mumvura yakawanda ine munyu. Fry the onion mumafuta emuorivhi, wedzera zucchini uye fry zvishoma. Mushure memaminitsi mashomanana wedzera madomasi akachekwa. Zvadaro wobva wawedzera mascarpone, deredza muto kusvikira wakasviba uye wedzera zvinonhuwira nemishonga. Mushure mekudonha, ingo sanganisa pasta nemuto uye ushande nekukurumidza.
udyo
Kubatira: 100gCalories: 127kcalCarbohydrate: 13.9gMapuroteni: 4.6gMafuta: 5.7g
