John Myers
Mukati
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Ingredients
- 4 Huku chipfuva chinozadza
- 300 g Rice
- 500 g madomasi
- 250 g howa
- 2 Mhiripiri tsvuku neyero
- 2 Zucchini
- 1 Eggplant itsva
- 1 Onion
- 2 Garlic mavhavha
- 3 tbsp Tomato paste yakanyanyiswa katatu
- 0,125 l Mvura
- 2 tbsp Olive mafuta
- Munyu, pepper kubva paguyo
- Thyme
- Basil
Instructions
- Geza fillet yehuku, omesa uye urunge nemunyu uye mhiripiri kubva paguyo. Pisa mafuta mupani uye fry the chicken breast fillet mairi. Bvisa zviputi uye uzviputire mualuminium pepi. Bika muchoto chepreheated pa 120 ° C kwemaminitsi makumi maviri.
- Bika mupunga maererano nemirairo iri pakiti.
- Gezai onion uye garlic cloves uye mucheke mudiki cubes. Dzvora matomatisi woacheka kuita cubes. Shamba uye ucheke paprika uye ucheke mumakumbo makuru. Shamba zucchini uye aubergine uye uchekewo mumakumbo makuru. Chenesa uye gadzira howa.
- Pisa mafuta mupoto woisa hanyanisi, gariki uye aubergine kwemaminitsi mashanu. Zvino wedzera pepper uye zucchini. Sanganisa domatisi paste nemvura uye simbisai. Fukidza nemunyu, mhiripiri kubva paguyo, thyme uye basil. Rega zvinhu zvose zviputire pamoto muduku kwemaminitsi gumi. Zvino wedzera howa nemadomasi. Iye zvino regai zvinhu zvose zvinyanye zvakare kune imwe maminitsi gumi nemashanu pamoto muduku.
- Zvino ronga zvinhu zvose mundiro uye ushumire. Good Appetite.
udyo
Kubatira: 100gCalories: 130kcalCarbohydrate: 19.3gMapuroteni: 3.3gMafuta: 4.3g
