John Myers
Miriwo: Yakabikwa, kwete mbishi!
Mbishi ine hutano pane yakabikwa? Kwete nemuriwo wese! Iyi miriwo mishanu inofanira kudyiwa yakabikwa.
Munhu wese anodya chikafu chisina kubikwa mazuva ano. Sezvinobvumwa - zvimiti zvemiriwo zvine dips zvinonaka zvinonaka chaizvo. Zvakadaro, mbishi haisiriyo nguva dzose iri nani. Nokuti - kunyange kana kutenda kwakagara mumisoro yedu - kwete mavitamini ose anogara achirasika kana kupisa. Pane zvinopesana: mamwe marudzi emiriwo anotowedzera hutano kana abikwa…
Zano: kuomesa chinhu chakapfava chekugadzirira pane kubika. Iwe unogona kuwana akakodzera dehydrators nekudzvanya pane chinongedzo.
Muriwo uyu unotova neutano kana wabikwa
Pumpkin
Manhanga kazhinji ndeimwe yemiriwo isingawanzo kudyiwa isina kubikwa. Pane chikonzero chakanaka cheizvi: kune rumwe rutivi, simiti inonaka zvakanyanya kana ichipisa. Kune rumwe rutivi, manhanga ane beta-carotene yakawanda, iyo inokonzera ruvara rwakasimba uye inoshandurwawo kuva vitamini A mumuviri. Nekudaro, iyo antioxidant inogona kubatwa zvirinani kana miriwo yakabikwa. Oiri kana bhotela inodiwa chose nekuti vhitamini A inonyungudika nemafuta.
Karoti
Sezvakangoita orenji, zvine hutano: makarotsi anewo huwandu hukuru hwe beta-carotene. Uye izvo zvinogona kubikwa zvakanyanya uye kubatwa nemuviri nerubatsiro rwemafuta. Nenzira: beta-carotene inoita kuti ganda rive rakanaka uye rinosimbisa maziso.
madomasi
Kubika matomatisi kune zvakwakanakira nekuipira. Kunyange zvazvo chikamu chimwe muzvitatu chevhitamini C chirimo chinorasika kana chapiswa, zviri mune chimwe chinhu chinokosha chinowedzera nechetatu. Pane kutaura nezve lycopene. Iyo anti-oxidant inodzivirira tsinga dzeropa uye inogona kunyange kudzivirira gomarara seyakakura scavenger mumaseru.
Asparagus yakasvibirira
Zvakafanana nematomatisi, asparagus inewo yakasimba sero madziro. Mavhitaminzi anokosha A, C, uye E anonetsa kuti muviri utore mbishi. Ndosaka green asparagus imwe yemiriwo inofanirwa kudyiwa zviri nani yakabikwa!
sipinachi
Sipinachi ine vhitamini B yakawanda uye iron. Zvinyorwa zvayo zvinowedzera kana zvichipisa - nekuda kwechikonzero ichi, miriwo yakabikwa inotova nehutano. Kuchenjerera kunotodiwa kana uchiidya mbishi: sipinashi isina kubikwa ine oxalic acid, inokuvadza. Mashizha madiki madiki saka anofanirwa kugara achishandiswa kumasaladhi pachinzvimbo chemidzi sipinachi, sezvo aine mashoma oxalic acid.
