John Myers
Mukati
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Ingredients
- 2 Zamu rehuku nyowani
- 1 Zai rakarohwa
- munyu
- mhiripiri
- Garlic upfu
- Curry
- Chili (cayenne pepper)
- 50 g maarumondi
- 30 g Breadcrumbs
- 1 tbsp mafuta
- 6 Karoti
- 30 g Butter
- 0,125 L Mvura
- Dill yakasvava
- 1 mukombe Rice
- 0,5 L Mvura
- 20 g Butter
- 1 pinch Ground turmeric spice
- 1 Orange nyowani
- 0,25 ndimu
- 0,25 L Mvura
- 20 g Butter
- 2 tsp shuga
- Kukura
Instructions
- Shamba mazamu ehuku uye woomesa zvakanaka. NeMwaka uri pamusoro pezvinhu. Nyatsoisa chilli. Chingwa nezai rakarohwa uye musanganiswa wezvimedu zvechingwa uye maarumondi akachekwa. Fry mumafuta kumativi ose kwemaminetsi gumi nemashanu pakupisa kwepakati kusvika kune goridhe. Vhara pani nechivharo kana kushandisa ovheni.
- Kune muto, wedzera muto we 1/4 lemon uye orenji kumvura. Wedzera 2 mashupuni eshuga, munyu uye chimedu chebhota. Isai zvinhu zvose kumota uye wobva wawedzera orange wedges zvakare. Zvichida kukobvura nebhota rinotonhora kana, kana iwe usingazvifariri izvo zvakakora, wedzera nehupfu hushoma.
- Shamba makarotsi uye cheka kureba kuita zvidimbu zvidiki. Munyu uye soya mubhotela yakanyunguduka. Fukidza nedhiri pamagumo.
- Fashaidza mupunga mumvura ine munyu, wedzera chidimbu chebhata uye pini yeturmeric.
- Rongedza zvakanaka pane preheated ndiro uye wapedza. Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 140kcalCarbohydrate: 12.1gMapuroteni: 2.1gMafuta: 9.3g
