John Myers
Mukati
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Ingredients
- Lasagne machira
- 500 g Chipfuva chehuku
- Munyu uye pepper
- Kurunga kwehuku
- -
- 500 g Zucchini
- 1 tbsp Butter
- 1 tbsp Kukura
- 250 ml Muriwo muto
- 250 ml mukaka
- 1 Lemon isina kurapwa
- Munyu uye pepper
- 1 pinch shuga
- 2 tbsp Basil yakagurwa
- Yakagayiwa gomo chizi
Instructions
- Cheka chifuva chehuku chakatwasuka kuita 2-3 zvimedu zvitete. Pisa mamwe mafuta mupani uye fry muchidimbu zvimedu zvefillet mairi. Munyu uye mhiripiri uye usasa nehuku yehuku musanganiswa. Bvisa kubva pani uye uise parutivi.
- Shamba zucchini uye ucheke kuita zvidimbu zvitete. Fry mupani nemafuta mashoma kumativi ose kweanenge 1-2 maminitsi. Munyu uye pepper.
- 1 Sungunusa chipunu chakanaka chebhota mupoto diki uye guruva hupfu pamusoro payo. Ziya uye deglaze nestock nemukaka uchikurunga. Rega zvimbomira kwemaminitsi mashanu.
- Geda lemon peel yehafu yeremoni, svina muto. Wedzera zvose kune muto. Nyatsoravira nemunyu, mhiripiri uye pinch yehuga. Wedzera basil yakagurwa.
- Isa imwe muto pasi pedhishi yekubikira uye uvhare ne lasagne mapepa. Isa hafu yehuku fillet uye zucchini kumusoro uye uvhare nemucheka muduku. Isa lasagna pamusoro uye isa huku uye zucchini pamusoro zvakare.
- Fukidza nemashizha e lasagna, vhara nemuto wakasara uye usasa ne grated gomo cheese.
- Bika muovheni preheated kusvika 180 ° kwemaminitsi makumi matatu.
udyo
Kubatira: 100gCalories: 61kcalCarbohydrate: 2gMapuroteni: 8.3gMafuta: 2.2g
