in Recipes

Zucchini Rice Pot ine Cevapcici

5 kubva 8 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 284 kcal
Mukati show

Ingredients
 

  • 200 g Yakareba zviyo mupunga
  • Munyu pepper
  • 400 g Yakasanganiswa minced nyama
  • 1 tbsp Nyanya nyanya
  • 0,5 tsp Sweet paprika
  • 2 tbsp Olive mafuta
  • 3 nzira Zucchini
  • 1 Garlic mavhavha
  • 1 Onion
  • 100 g Chizi yemukaka wemakwai

Instructions
 

  • Isa mupunga mune yakanaka 300 ml inofashaira mvura ine munyu. Dhavhara uye wosiya kuti zvinyorove pamusoro pekupisa zvishoma kwemaminitsi makumi maviri.
  • Kneda nyama yakakanyiwa, tomato paste, munyu, mhiripiri uye paprika. Fomu 12-16 rolls (cevapcici) kunze kweizvi. Fry in 1 tablespoon yemafuta anopisa mupani kwemaminitsi mashanu. Dziirwa.
  • Chenesa, geza uye ucheke zucchini. Peel uye dice garlic nehanyanisi.
  • Pisa mafuta asara mumafuta ebrown. Fry the zucchin, onion uye garlic kwemaminitsi 6-8. Wedzera munyu uye pepper. Gurai chizi chemakwai uye peta mu zucchini nemupunga, nguva yekuravira. Shumira ne cevapcici.
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udyo

Kubatira: 100gCalories: 284kcalCarbohydrate: 0.7gMapuroteni: 16.3gMafuta: 24.2g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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