John Myers
Nhanganyaya: Kukosha Kwekudya kweIndia Pulses
Chikafu cheIndia chinozivikanwa nekunaka kwacho uye nekunaka kwakasiyana-siyana, uye mapurusi ari echikafu mundiro dzakawanda. Pulses imhando ye legume inosanganisira derere, chickpeas, itsvo bhinzi, nepezi dzine maziso matema, kutaura zvishoma. Zvikafu zvezvirimwa izvi hazvisi zvinonaka chete asiwo zvakazara nekudya kwakasiyana kunopa hutano hwakawanda. Muchikamu chino, tichaongorora kukosha kwekudya kweIndia Pulses uye maitiro avanogona kuvandudza hutano hwemunhu.
Yakakwira Protein Yemukati: Izvo Zvakanakira zveIndia Pulses
Protein inokosha macronutrient iyo muviri unoda kushanda nemazvo. Pulses ndiyo yakanakisa sosi yeprotein, ichivaita sarudzo yakanaka yechikafu kune vanodya miriwo uye vegans vanogona kunge vasiri kuwana mapuroteni akakwana kubva kumhuka. Hafu-mukombe inoshumira yehuku dzakabikwa ine magiramu manomwe eprotein, nepo hafu-kapu yekudyara ine magiramu mapfumbamwe. Puroteni inobatsira kuvaka nekugadzirisa tsandanyama, uye inoitawo basa rinokosha mukuchengeta bvudzi rine utano, ganda, uye nzara.
Yakapfuma muFiber: Mafambisirwo eIndia Pulses Inosimudzira Digestive Hutano
Fiber imhando yecarbohydrate iyo muviri haugone kugaya. Iyo yakakosha kune hutano hwekudya, sezvo inobatsira kudzora mafambiro uye kudzivirira kuvimbiswa. Mapurusi ane faibha yakawanda, ine hafu-mukombe inopihwa yebhinzi nhema dzakabikwa dzine magiramu masere efayibha, uye hafu-kapu yekudyara yakabikwa ine magiramu 8. Pamusoro pezvo, fiber inobatsira kudzora mazinga eshuga, kuderedza cholesterol, uye kukurudzira kunzwa kwekuzara, izvo zvinogona kubatsira mukuremerwa.
Yakaderera Glycemic Index: Sei Indian Pulses Yakanakira Chirwere cheshuga
Iyo glycemic index (GI) chiyero chekukurumidza kukwira kweshuga yeropa mushure mekudya chimwe chikafu. Zvokudya zvine GI yakakwirira zvinogona kukonzera shuga yeropa, izvo zvinogona kukuvadza kune avo vane chirwere cheshuga. Mapurisa ane GI yakaderera, zvinoreva kuti anoshandurwa kuita glucose zvishoma nezvishoma, zvichikonzera kukwira zvishoma nezvishoma kwemazinga ehuga. Izvi zvinovaita sarudzo yakanaka yekudya kune vanhu vane chirwere cheshuga, sezvo vachigona kubatsira kugadzirisa mazinga ehuga uye kudzivirira matambudziko ane chekuita nechirwere ichi.
Mwoyo Hutano: Basa reIndia Pulses muCardiovascular Health
Chirwere chemwoyo ndicho chikonzero chikuru cherufu pasi rose, uye chinowanzobatanidzwa nesarudzo dzisina kunaka dzekudya. Pulses chikafu chine hutano hwemoyo, sezvo iwo akaderera mumafuta akazara uye akakwira mufiber, mapuroteni, uye zvimwe zvakakosha zvinovaka muviri. Chikafu chakapfuma mumapulses chinogona kubatsira kuderedza BP, kuderedza kuzvimba, nekuvandudza mazinga echolesterol, izvo zvese zvakakosha pakuchengetedza moyo une hutano.
Vitamin uye Mineral Yakapfuma: Izvo Zvokudya zvemukati zveIndia Pulses
Mapurusi haana kungokwirira muprotein uye fiber chete, asi zvakare akazadzwa nemavhitamini akasiyana-siyana nemaminerari ayo anodiwa nemuviri kuti ushande nemazvo. Semuyenzaniso, hafu yekapu yekudya nyemba yakabikwa ine inenge 20% yeinokurudzirwa kudyiwa zuva nezuva kwesimbi, iyo yakakosha pakugadzirwa kwemasero matsvuku eropa. Pulses zvakare akapfuma mune folate, magnesium, potassium, uye vhitamini B6, izvo zvese zvinodiwa kuchengetedza hutano hwakakwana.
Antioxidant Properties: Iyo Hutano Mabhenefiti eIndia Pulses
MaAntioxidants makomisheni anobatsira kudzivirira muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals, ari mamorekuru anokuvadza anogadzirwa panguva yakajairika metabolic maitiro. Pulses ndeye yakanakisa sosi ye antioxidants, ine zvidzidzo zvinoratidza kuti inogona kuderedza oxidative kusagadzikana uye kuzvimba mumuviri. Izvi zvinogona kubatsira kudzivirira zvirwere zvisingaperi sekenza, chirwere cheAlzheimer, uye chirwere cheParkinson.
Gluten-Yemahara Sarudzo: Sei Indian Pulses Yakanakira Celiac Chirwere
Chirwere cheCeliac chirwere chakakomba che autoimmune chinobata anenge 1% yehuwandu. Vanhu vane chirwere chechiliac havagoni kushivirira gluten, puroteni inowanikwa mugorosi, bhari, uye rye. Pulses isarudzo isina-gluten, ichivaita sarudzo yakanaka yekudya kune vanhu vane chirwere chechiliac. Uyezve, ivo vanopa sosi yezvinovaka muviri zvinogona kunge zvichishaikwa mukudya kwe-gluten.
Vegan uye Vegetarian-Hushamwari: Maitiro eIndia Pulses Anotsigira Kudyara-kwakavakirwa Diets
Zvokudya zvezvirimwa zviri kuwedzera kufarirwa nekuda kwehuwandu hwazvo hwehutano hwakanaka uye kushomeka kunokanganisa nharaunda. Pulses chinhu chakakosha chekudya-kwekudyara, sezvo vachipa sosi yeprotein, fiber, uye zvimwe zvakakosha zvinovaka muviri zvinogona kunge zvichishaikwa mukudya kwemuriwo kana vegan. Pamusoro pezvo, iwo anochinja-chinja uye anogona kushandiswa mumhando dzakasiyana dzendiro, zvichiita kuti ive sarudzo iri nyore uye iri nyore kune avo vanotevera mararamiro akavakirwa chirimwa.
Mhedziso: Nyaya Yekubatanidza maIndia Pulses muKudya Kwako
Indian pulses chikafu chinovaka muviri uye chine zvakawanda zvinopa hutano hwakawanda. Iwo akakwira muprotein, fiber, mavhitamini, uye zvicherwa, zvichivaita sarudzo yakanaka yekuchengetedza hutano hwakakwana. Uyezve, ivo vakakodzera kune vanhu vane zvirambidzo zvakasiyana-siyana zvekudya, kusanganisira avo vane chirwere chechiliac uye avo vanotevera kudya-kwekudyara. Kuwedzera pulses pakudya kwako kuri nyore uye kuri nyore, kune akawanda anonaka ekubika anowanikwa online. Saka, wadii kubatanidza mamwe maIndia pulses mukudya kwako uye uwane mabhenefiti eichi chikafu-chikafu-dense chikafu?
