John Myers
Contents
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Waxyaabaha ay ka kooban
Baradho iyo mash celery
- 3 piece Baradhada
- 1 piece Celery
- 1 tbsp Cusbada khudaarta
- 1 litir Biyaha la sifeeyey
- 1 litir Caanaha bariiska
- 1 litir Nuska daadi
subag leek seitan
- 200 g seitan
- 1 tsp Gyros dhir udgoon
- 0,5 xargaha Leek gooyay
- 20 g Subagga khudradda
Salad qajaar iyo dabocase
- 1 farabadan Dabocase cusub
- 0,5 piece Cucumber
- 1 tsp Cusbada khudaarta
- 1 tsp Qalka
- 1 tsp Oil
Tilmaamaha
Baradho iyo mash celery
- Diir, dhaq oo qiyaas ahaan jar baradhada. Diir, dhaq oo qiyaas ahaan jarjar celery. Ku kari milix khudradeed iyo biyo oo kari. Daadi (oo badbaadi) maraq oo ku burburi baradhada leh celery, ku dar kabasho wanaagsan oo caano bariis ah. Ku wareeji in yar oo nuts cusub ka daadi.
subag leek seitan
- Iska yaree seitan qaybo ka mid ah oo xawaash ku rid baaquli. Kuleyli subagga vegan (Alsan) ee digsiga oo ka jeex seitanka ku jira. Ka dibna ku dar caleenta la jarjaray oo si fiican u wareeg dhowr jeer.
Salad qajaar iyo dabocase
- Ka jar dabocase ee farabadan, dhaq oo jarjar. Dhaq qajaarka, kala badh ayaa ku filan (qaybta kale had iyo jeer waa la isticmaalaa) oo sidoo kale jarjar. Wax walba ku rid baaquli, ku dar milix khudradeed oo u ogolow in yar. Ka dib ku dar khal iyo saliid si aad u dhadhamiso wax yar ka hor inta aanad cunin - ku raaxayso cuntadaada
Nafaqada
U adeegidda: 100gCalories: 21kcalCarbohydrates: 0.5gCunto: 2.6gFataha: 0.9g
