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Waxyaabaha ay ka kooban
- 1 kg Baradho cusub
- 1 Toonta Shiinaha
- 1 tbsp subag
- 1 tbsp saliid saytuun ah
- 2 Lafaatiirta Rosemary cusub
- milix badeed ka soo shiidda
- Basbaaska Tellicherry
- Basbaaska Espelette
- 3 Hilib boodboodo
- 300 g Basbaaska Padron
- Rosemary cusbo
Tilmaamaha
- Waxaan iibsaday baradhada cusub ee Jarmalka maanta, waxay u fiican yihiin baradhada rosemary sababtoo ah maqaarka ayaa lagu cunaa iyaga. Dhaq baradhada oo si fiican ugu nadiifi burushka khudradda. Quarter baradhada.
- Subag daasad ah oo diir oo jarjar toonta. Dhig caaryada. Ku dar baradhada iyo milix iyo basbaas iyo xilli leh basbaaska Espelette. Ku dhaq oo qalaji rosemary, cirbadaha ka soo saar jirida oo qiyaas ahaan jarjar.
- Ku qas baradhada oo wax walba ku daadi in yar oo saliid saytuun ah. Dubo foornada 200 ° C ilaa 40-45 daqiiqo, ilaa baradhada ay yihiin jaalle dahab ah oo la kariyey. Mar ama laba jeer u leexo inta u dhaxaysa.
- Waxa kale oo aanu haysanay hilib busug ah oo macaan iyo pimientos de padron oo subag lagu shiilay. Si tan loo sameeyo, ka saar hilibka hilibka lo'da qaboojiyaha saacad ka hor inta aanad shiileynin. Ku dar milix rosemary, basbaaska Tellicherry iyo basbaaska Espelette. Saliida digsiga ku dub oo shiil maraqa dhinaca hore ilaa 3 daqiiqo. Kadibna rog oo shiil daqiiqad kale. Kadibna waxaan damiyay kuleylkii sababtoo ah steaks-ku waxay ahaayeen kuwo aad u weyn, laakiin sidoo kale aad u dhuuban. Sidaa darteed xargaha ayaa loo oggolaaday inay ku nastaan digsiga ilaa 5 daqiiqo.
- Isla mar ahaantaana, dhaq basbaaska yaryar ee dubay, qalaji oo ku shiil subagga ilaa ay bilaabaan inay madow noqdaan. Cusbo leh milix badeed. Iid yar bay noo ahayd.
Nafaqada
U adeegidda: 100gCalories: 88kcalCarbohydrates: 12.2gCunto: 1.7gFataha: 3.5g