John Myers
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Waxyaabaha ay ka kooban
- 1 kg Hilibka lo'da
- 2 tbsp Subag la caddeeyey
- 6 Og. sprigs of thyme
- 1 Og. Rosemary sprig
- 2 Og. Nalalka
- 1 Og. Xabo toon ah
- 400 g Nalalka
- 1 tbsp khardal
- 1 tbsp Khudaarta tamaandho
- 3 tbsp Sugar
- 250 ml Khamri cabitaan
- 250 ml khamri Red
- 5 Og. Goobo
- 60 g subag
- 500 g Brussels waxay soo baxdaa mid cusub
- 20 g Subag la caddeeyey
- 1 jiido Dhuxul
- 500 g Baradhada yaryar
- 1 jiido Salt iyo basbaas
Tilmaamaha
- Ku rid foornada ilaa 120 darajo. Ku shiil hilibka lo'da ee subagga la caddeeyey ee dhinacyada oo dhan. Si kooban u shiil caleemaha thyme, sprig rosemary iyo sidoo kale laba salsal oo aan diiraynayn iyo xabo toon ah oo aan la dilin. Wax kasta ku kari xaashida dubista ee lagu dahaadhay biibiile aluminium ah iyo raafka dhexe ee foornada muddo saacad ah.
- Peel basasha oo ku shiil in yar oo khardal ah iyo qiyaastii 1 qaado shaah ah oo yaanyo ah iyo sidoo kale sonkorta oo u daa inay caramel ka dhigaan ilaa brown khafiif ah. Dabadeed wax walba deked iyo khamri cas ku deji. Ku dar 2 xabo oo dhir ah iyo 5 xabo. Ka saar basasha mar alla markay jilicsan yihiin oo dhinac dhig. Iska yaree maraqa ilaa qiyaastii. Ku dar 100 ml oo kuleyl dhexdhexaad ah oo ku miir shaandho. Mar labaad ku dar basasha oo ku dhufo maraqa subag qabow.
- Iska yaree sprouts Brussels caleemaha oo ku karkari biyo karkaraya si ay weli u adkeeyaan qaniinyada. Biyo baraf ku raaci oo ha engegin. Ku shiil caleemaha Brussels subagga la caddeeyey iyo xilli milix, basbaas iyo qanjaruufo lowska ah.
- Baradhada u jar afar meelood, iyadoo ku xiran cabbirkooda, oo ku shiil haraggooda digsiga ilaa inta ay ka soo baxayaan. Ku dar milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 117kcalCarbohydrates: 7.1gCunto: 8.1gFataha: 4.7g
