John Myers
Contents
show
Waxyaabaha ay ka kooban
- 1 roll Ulaha macmacaanka ah
- Oil
Buuxinta avokado
- 0,5 Avokado cusub
- Casiirka liinta
- Basbaas cusbo
Salmon tartare
- 2 xaleefyada Salmon sigaar cabbin
- Casiirka liinta
- 2 tbsp farmaajo kareemka horseradish
- basbaaska liin
Prawns
- 50 g Prawns
- 1 tbsp Mayonnaise
- 1 tbsp Kareemka dhanaan
- Dill la jarjaray
- Basbaas cusbo
Tilmaamaha
- Soo rogo cajiinka, dhig dhabarka qaaddada cajiinka oo jar dhammaan hareeraha. Dufan dambe ee qaaddada, dhig cajiinka korka oo ku dub foorno preheated ah 180 ilaa 20-25 daqiiqo. Allow qabooji.
avocado
- Ku nadiifi hilibka avokado leh liin, xilli dhadhan
salmon
- Iska yaree salmon-ka xabadaha aad u fiican oo ku qas maaddooyinka haray
Prawns
- Isku qas shrimp iyo maaddooyinka, xilli ay dhadhamiyaan
- Dhig malqacadaha macmacaanka ah ee saxanka, mid walba ka buuxi buuxin oo u adeeg.
Talo:
- Qaadada waxaa la diyaarin karaa maalin ka hor, laakiin waa in la daboolo oo kaliya wax yar ka hor inta aan la bixin.
Nafaqada
U adeegidda: 100gCalories: 279kcalCarbohydrates: 1.8gCunto: 10.4gFataha: 25.8g
