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Waxyaabaha ay ka kooban
- 250 g Jiis laba jibbaaran
- 2 qaado Bad buckthorn saafi ah
- 3 qaado budada basbaaska macaan
- 1 Usha basasha guga
- 2 Toonta toonta
- 1 qaado Saliid dahab ah oo bikrad ah
- Salt
- Basbaaska midabka leh
Tilmaamaha
- Iska yaree basasha guga siddo khafiif ah. Iska jar toonta.
- Si fiican u daadi jiiska kareemka oo ku qas shayga buckthorn badda. Ku dar maaddooyinka haray oo ku dar milix iyo basbaas midab leh oo u daa inay nastaan 1 saac.
Nafaqada
U adeegidda: 100gCalories: 334kcalCarbohydrates: 6.6gCunto: 9.4gFataha: 30.2g