John Myers
Contents
show
Waxyaabaha ay ka kooban
- 4 Red Madaarkii
- 300 g quinoa la kariyey
- 500 ml Maraq qudaar
- **********************************************
- 300 g Hilibka bocorka ee Hokkaido
- 1 yar Basasha la kariyey
- 1 yar Dufanka qumbaha " khafiif ah"
- 2 koobabka Maraq qudaar guriga lagu sameeyo
Tilmaamaha
Marka hore...
- Keen 2 koob oo quinoa ah kaydka khudradda karkari oo ha bararin.
markaas...
- Dhaq basbaaska, jarjar ilaa 1 cm asliga ah oo ka saar gudaha. Ku shub quinoa la kariyey oo ku dhex dubo foornada ilaa 30 daqiiqo
Maraqa....
- ... Ugu dambeyntii, xilli aad ku dhadhamiso basbaaska yar ee Booqday Furimaha Dagaalka.
U adeegaya...
- 4 .... dul saar maraqa bocorka saxannada hore loo sii kululeeyay oo mid ka mid ah basbaaska korka saar.
decoration
- Si aad u qurxiso, si fudud ku qas qaar ka mid ah Oleolux * iyo Budwig quark *, ku qas dhowr geedo yaryar oo kale oo ku rid bacda tuubada jeex qajaar ah.
Xiriirro caawimaad leh
- * Oleolux jidkayga
talada
- * Cuntada aasaasiga ah ee Quark Budwig: 125 g quark dufan-yar + 30 ml saliid linseed + 30 ml caano cusub - Budwig quark hadda waa la kala duwanaan karaa sida la rabo, ama malabka quraacda quraacda ama geedo yaryar oo salad salad ah, tusaale.
Nafaqada
U adeegidda: 100gCalories: 21kcalCarbohydrates: 2gCunto: 0.5gFataha: 1.2g
