John Myers
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Waxyaabaha ay ka kooban
Maraqa wax lagu karsado
- 2 gasacadaha Yaanyada diiray, shiidan oo leh blender
- 2 Si fiican u jarjar basasha
- 2 toon Toonta si fiican u jarjar ama ku cadaadi
- Basbaas iyo milix ay dhadhamiyaan
- 1 tsp Budada basbaaska si fiican loo qaybiyay
- 1 tbsp Khudaarta tamaandho
- 1 sprig Rosemary cusub, kaliya ku kari, ka saar mar dambe
- 2 tsp oregano ama Dhirta Provence
- 3 tsp xabadaha bouillon khudradda
- 0,5 tsp Sugar
Diyaarinta basbaaska
- 6 Red Paprika, haddii kaliya alaabta organic ay suurtagal tahay
- 750 g Hilib shiidan oo qasan
- 1 Bun la qooyay
- 2 ballaaran Xabo rooti ah
- 3 Ukunta oo dhan
- Salt iyo basbaas ay u dhadhamiyaan
- 2 qanjaruufo Marjoram
- 1 tsp Chile
- 1 jiido Budada lowska
- 1 qanjaruufo Fondor
- 2 tsp Kareem budada
Daboolida buuxinta, 3 walxood ayaa gala hilibka duqadda ah
- 3 Basasha dhexdhexaad ah, si fiican u jarjar
- 3 Xirmooyinka toonta, laadhuu yaryar
- 1 farabadan Dhir caleen fidsan, si fiican u jarjar
Tilmaamaha
- Samee gooyn wareeg ah basbaaska salka jiridda oo ka diir salka. Ku xoq cadaanka gudaha shaaha. Basbaas iyo milix gudaha, meel dhig.
- Ka dib markaad glazing basasha, knofi iyo dhir, u dhex geli fal dambiyeedka.
- Ka dib ku qas ukunta iyo xawaashyada oo ku shaqee gacmo galoofyada. Si fiican u cajii kadibna dhadhamin, xawaash haddii loo baahdo. Ka dibna ku buuxi boodhka madhan.
- Samaynta maraqa karinta. Ku nadiifi yaanyada qasaha gacanta, ku dar basasha la jarjaray iyo Knofi iyo basbas. Qaybi caleemaha rosemary oo ku dar maraqa, ka saar mar dambe. Burji khudaarta ama xabadaha kaydka hilibka, isku kari ilaa 50 daqiiqo.
- Talada 5: Haddii ay jiraan wax fal-daaqsimeed ah oo hadhay, ka samee kubbado oo ku kari. Waqtiga diyaarinta qiyaastii. 60 daqiiqo, wakhtiga karinta 50 daqiiqo. Waxaad ku dari kartaa baasto ama bariis.
Nafaqada
U adeegidda: 100gCalories: 225kcalCarbohydrates: 2.3gCunto: 19gFataha: 15.7g
